How to avoid to get sick on a plane?

That’s probably one of the most important questions we should ask ourselves before we catch a flight. Unfortunately, it could be the last thing we take into consideration while getting ready for a trip, but the reality is that getting sick on a plane is not a myth, it happens, but you can follow some tips to at least try to avoid it.

Is not about being paranoid or compulsive about the issue, is more about being conscious of the fact that you will be basically trapped for a certain amount of time in the same space, breathing the same air, with someone who might be sick. Actually, if we think how the processes are, you will be occupying a seat in the plane that less than an hour ago was occupied by another person. Was that person sick? What if they left a virus in the space that now and for your entire trip will be yours?

We all know that the time taken by airlines between one flight and the next one in the same plane is minimal. They clean the restrooms, pick up the trash from the floor and that’s basically it.

So, we are facing a situation in which we depend on ourselves, and nobody else. Now, here are some tips that experts, including doctors, recommend us to follow in order to avoid getting out of that plane with an unwanted guest:

  • Bring a portable pack of disinfectant wipes with you. Clean the seat and every part of it that you will be in touch with, but pay especial attention to the tray, which is proven to be one of the dirtiest parts of a plane. Even if you cleaned it up, never eat directly from it.
  • Use the air vent above you. It creates a current to keep germs away from you, and the air filters actually help to capture viruses and bacteria that, otherwise, could land on you.
  • Don’t consume tap water from the plane and don’t use it to brush your teeth either.
  • While using the restroom, always try to avoid direct contact with the door, the lid of the toilet or any other surface.
  • Use sanitizer after using the restroom.
  • On an international flight, ask for hot meals. The heat helps to kill germs.
  • Try not to use pillows or blankets from the plane. Only the first flights of the day have fresh and clean sets.

 

If we think about all we can avoid by taking simple steps like these, it’s not crazy, right? Nobody wants to start a trip, even if is a business one, feeling sick. Before your next plane trip, think about this and enjoy a safe and healthy flight!

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Traveling light is not only comfortable, it is healthy.

Planning a trip is a complex project that could be fantastic for you, or it can drive you crazy, depending on how you handle the situation.

The organization is the key. Is not a bad idea to write down every step of your plan, but overall, is never a bad idea to think ahead what you will need for your trip in terms of baggage, clothing, shoes, etc.

Yes, we all want to bring “all we need” to our vacation spot but, what is what we really need? That’s the first question you have to ask yourself, and please be honest while answering because you may end up carrying 4 suitcases instead of 2, or even 1.

What’s the difference between 1 or 4 suitcases if anyway all of them will go on the plane or the car? Well, every year thousands of people suffer from luggage-related injuries, and that’s a reality. In the simple act of lifting or carrying for a few minutes or even seconds your suitcase, you can get a painful injury that will ruin your trip before it actually starts.

Sports medicine physicians have a few tips for you so you can enjoy every step of your vacation without an unwanted injury caused by heavy or overloaded baggage. The process to avoid one of those injuries starts with the packing and the type of suitcase you use:

  • Large and heavy bags are difficult to control. Try using small or medium suitcases.
  • Wheeled luggage is the most comfortable and easy to move around.
  • Avoid buying a cheap suitcase. The wheels might not be strong enough.
  • It’s not only about how much you pack, but also how you pack it. Distribute the weight.

Once you are ready to check or carry your suitcases, have in mind these simple steps:

  • Bend your knees always.
  • Your knees and hips should be firmly engaged while lifting objects from the floor.
  • Keeping the suitcases close to your body will help you on the lifting.

Remember that your time off should be happy and enjoyable. Maybe you can live without that huge hair dryer, the dozen of high heels, or the 2 computers you plan to pack. After all, is vacation time, free time. Free yourself from that and enjoy a simpler, lighter and definitely healthier trip.