It happened miles away from Florida, more than 2,400 to be accurate. However, the impact of the attack that claimed the lives of 58 people and wounded almost 500 in Las Vegas touched each and every one of the lives of this country’s residents, in one way or another.
According to mental health specialists, that’s not strange. We live as a community and the fact of knowing that so many people died in a matter of minutes, people like you or me, housewives, nurses, teachers, fathers, mothers, sons, daughters, wives, and husbands, could shake anyone and sow fears.
Every time we hear tragic stories like that attack in Las Vegas, and who were the victims, it’s inevitable to find similarities with our life or our own loved ones. It’s impossible not to identify ourselves with one or more of the involved people. That could be the cause of stress, anxiety and even depression, it doesn’t matter how close or far away are you from the epicenter.
This week it happened in Las Vegas, last year, in June, it was Orlando, in 2015 San Bernardino was the scenario, and like those, every violent episode brings questions, fears, and doubts that could affect our mental health, our emotional stability, and our peace.
Experts say that those scars will be there forever. It’s impossible to delete from our memory and our heart the pain that dozens of families have experienced, the anxiety that entire cities have to face after such a tragedy. But rather than fearing what could come next, specialists say, it’s important to prepare for future events.
If you feel that this situation is overwhelming for you, it’s important to take some action:
- Avoid news exposure at least until you feel that you can handle it.
- Talk to other people. Express your fears and ask others how are they coping with their own.
- Consult your physician if you feel like the anxiety and the fear are taking over.
- Your family and close friends are your best support. It’s healthy to open the conversation with them to listen how are they feeling about this.
- It helps to discuss the specific situation that causes more anxiety.
- Look for relaxation methods that you can apply easily and constantly.
Distance doesn’t define who we are and how we feel. The important thing is to be able to face the situations that cause us pain or anguish in the best possible way, and always thinking and knowing that there are ways to get ahead.