It’s Men’s Health Month

Yes, there is a month dedicated to the health of men, but the question is whether men dedicate time to their health, or not. The answer is that very few pay due attention to not only their health but to prevent diseases. Because of social tabu, and even by shame, many men stop consulting the doctor for ailments, discomforts or conditions that may be affecting them.

That is why there is a month dedicated to the health of gentlemen and that month is June! Men’s Health Month is celebrated across the country and its purpose is to create awareness and to encourage men and boys to seek early detection and treatment of different health issues. The message includes also to exhort them to learn more about preventable problems.

Around the country are offered screenings, health fairs, workshops, outreach initiatives, and health education seminars to invite more and more men to take good care of their health and wellness.

If you know a man that could use some of this information, please share it with him. It’s important for all of us to use this time to talk openly about preventable health issues, and of course, it’s imperative to include your kids in the conversation.

According to experts, the information and early education about health, prevention, diseases, and common questions, is very important as part of a family routine, and since we are already dedicating this whole month to men’s health, then let’s use it also to educate the little ones.

So, guys! if you haven’t seen a doctor in a while if there is something that is bothering you with your health but you haven’t found the time or the opportunity to discuss it with a physician, here is the time!

June is all men’s health month, and the best to honor it is by talking, informing, educating, and addressing any questions or issues you may have about your own health!

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Do I Have Anxiety?

To be nervous, to feel butterflies in your stomach before a meeting or an important situation, you are not alone. In fact, we all are like that! It’s normal and common to worry about big events or complex situations where we are involved.

Now, if that feeling is so strong that it prevents you from leaving the house or doing your normal life, then you may be facing anxiety. According to recent statistics, the anxiety disorder is common in our country with more than 3 million cases per year.

There are many reasons why someone could face anxiety, and according to experts almost everyone experiences some sort of it at some point of their lives, but the important part here is to be able to identify it and to treat it in time.

You should know that there are several anxiety-related disorders and even though some of them could be similar and interact with each other, the common elements on all of them are ongoing fear, worry, excessive nervousness, and inability to live normally due to those feelings.

Who can diagnose anxiety? Initially, you! If your fear and nervousness are out of proportion, you may know that something is wrong. But it’s your primary physician or your mental health doctor who can conduct a physical exam looking for symptoms that could underline a relationship with medications or any other medical condition that could be triggering the anxiety disorder.

Once the anxiety is diagnosed you will probably be referred to a psychiatrist specialized in anxiety and its treatment. Your psychiatrist could provide not only counseling and therapy but also medication for your anxiety disorder.

If you believe that you are suffering from anxiety disorder, act now and talk to your doctor. There is treatment and help available.

Follow your heart…literally!

The importance of your heart rate for your health

Let’s start by explaining that your heart rate shows the number of times that your heart beats per minute. As you can imagine every person has a different heart rate depending on his/her body size, use of medications, emotional issues, etc.

Now, it’s important for you to know that number because even if you don’t practice a sport regularly, or if you are not an athlete, to track the heart rate could help you to detect possible and developing health issues.

There are normal parameters that you have to consider, and that will help you to improve your health, to lose weight, and even to improve your fitness level.

Here are some essential things you should know:

  1. Resting Heart Rate:  It refers to the number of times that your heart beats per minute while you are at rest, and the best time for you to check it could be as soon as you wake up, and before you get out of bed.
  2. Normal bpm (beats per minute): For most people, it goes between 60 and 100, while athletes or more active people may have it as low as 40.
  3. There is a maximum heart rate that you should avoid: It’s 220 minus your age. If you exceed that number, you may hurt yourself.
  4. If your goal is to lose weight, calculate 50 to 85 percent of the previous number and stay on the higher end. Ex: If you are 40 it would be 220-40=180. 85 percent of 180=153, that’s probably your target rate.
  5. If the 85 percent is too intense, you can start with a 60 – 70 percent of 220 minus your age as your target rate.

 

Bottom line, learn about your heart rate, its healthy ranges, and how you could incorporate that information into your fitness routines. As always, talk to your doctor about possible changes in your physical activities, and start following your heart…literally!

That diet soda…

Diet sodas were born in 1952 in Canada, they were sweetened with saccharin and they were an option for people with diabetes. However, their popularity exploded, and since then the world has seen all kind of flavors, colors, recipes, and options of sodas that offer the flavor, sensation, and coolness of a regular soda, but without the calories and the sugar. Nowadays aspartame has replaced the saccharin, and as said before, there is all sort of flavors and options.

We are talking a big wave that only in our country leaves $21 billion per year! Huge, right? But, are we talking about something that is actually good for us and our health?

Controversy, different opinions, and several studies are part of the answer. Let’s start with the scientific part of the answer.

Different studies have shown a relation between diet soda and heart problems, weight gain, diabetes, and more recently stroke and dementia risk. However, and according to experts, there is no need for you to get alarmed…at least not just yet. Researchers say that only 5% of the people in the study were diagnosed with dementia, while 3% had a stroke. They say, they might be a link, but not necessarily a cause-effect situation

Now, one of the main concerns among doctors and specialists is that those who drink diet sodas tend to consume more calories through other foods thinking that the ones saved from their drinks can be compensated with other things, and that’s when the weight gain and the diabetes risk play a big part on the game.

At the end of the day, balance is the keyword. Be aware of the risks, talk to your doctor, and find out if you may make some changes in your diet habits.

 

Dealing with Pneumonia

 

So you have been diagnosed with pneumonia, and the only thing you know about it is that it could be fatal, or at least that’s what you have heard. Well, truth is that yes, pneumonia could be fatal, but there are different types of pneumonia and its intensity could vary depending on other factors.

The first step is to understand what is Pneumonia. It’s a lung infection usually caused by viruses or bacteria. Once you breathe the virus or the bacteria, it goes directly to your lungs affecting its normal functioning and making hard for you to breath.

People with chronic or long-term diseases like asthma, diabetes, cancer or heart disease are more likely to get pneumonia, and they will need not only an early diagnosis but also a timely treatment. Due to their condition, it’s possible that the doctor decides to do that treatment at the hospital, and not at home.

Some of the symptoms related to pneumonia are fever, shortness of breath, cough, mucus, and fatigue. However, there are other symptoms that could be present like nausea, diarrhea, chest pain, and shaking. In some cases, patients could develop the disease without major symptoms; the key to a prompt and complete recovery lies in the fact that once the symptoms begin, you seek medical advice. If you already have a diagnosis, it’s very important to follow your physician instructions and recommendations.

Don’t rush the recovery! Get plenty of rest, and drink plenty of fluids to avoid dehydration. If a cough is preventing you to sleep or rest, talk to your doctor. If your doctor prescribed antibiotics, you will need to finish the whole dosage recommended. Your recovery time will depend on the type of pneumonia, but have in mind that we are talking about a period that could go from 2 to 4 weeks before you regain your strength.

There is never a good time to get sick, much less to have something like pneumonia, but if you have already been diagnosed, it’s best for you to take things slowly. Use the opportunity to read a good book, or simply to rest and to recharge your batteries.

Let’s color!

It’s more than a trend…it’s a madness that infects thousands of people every day. They end up carrying colored pencils and books full of pages with flowers, mandalas and all sort of coloring designs. Yes, coloring! Adults are coloring and they do it because they want to!

This relatively new way of relaxation is gaining fans and followers all over the world. While new designs are launched every season, forms and challenges pop up also to inspire and attract new adepts. Why? people are discovering that their problems, their stress, and their worries can disappear, at least while they are immersed coloring.

A recent article published by the Cleveland Clinic says that according to clinical psychologist Scott M. Bea, Psy.D. it has everything to do with refocusing our attention.

Adult coloring requires modest attention focused outside of self-awareness. It is a simple activity that takes us outside ourselves. In the same way, cutting the lawn, knitting, or taking a Sunday drive can all be relaxing.”, said Dr. Bea.

All the specialists talking about adult coloring coincide in saying that this activity basically relaxes the brain while is forcing it to focus on a simple action. Coloring doesn’t require exceptional skills, and before starting you already know how the result will be, therefore, there are no expectations that can create anxiety or pressure on yourself. One of the most rewarding benefits could be probably that since your attention is directed to the specific activity you are executing, there are not thoughts about yourself or the problems you might be experiencing, which is what happens when you meditate.

There is no space for negativity while you are coloring. Once you start working on your project, everything is just like the design you are detailing: colorful, beautiful, positive and full of opportunities, and guess what? You are replacing the one that was once your inseparable electronic, for a beautiful box of colored pencils and your designed papers.

In a few words and concluding, coloring will free your brain of pressure, anxiety, and worries. You will have a relaxing time, and who knows? Maybe you have the opportunity to discover that it could be more than a hobby.

So, let’s color! Pack your pencils, print some designs if you don’t have time to buy a book now, and start enjoying a new, healthy, and rewarding activity!

 

How about a wellness gift?

You don’t have to break your head thinking about original and unique gifts for Christmas. You just have to think about those very special things that you would love and appreciate yourself.

Clothes, jewelry, shoes, electronics, yes, everything is useful, and chances are that all of us would love to receive any of those gifts during Christmas, but did you know that there are several options for you to give the gift of wellness?

Wellness is more than a trend, it’s a lifestyle that attracts millions of people around the world every year. It includes all sort of products, services, and activities. So, let’s explore some of those options. You might become the most popular Santa around!

  • Relaxing candles: They are perfect for meditation sessions because they fill the space with wonderful scents, while the offer a decorative option too.

 

  • Yoga Session: If the recipient of the gift is not a yogi yet, for sure, this present will activate the desire to at least know more about one of the most popular and fastest growing activities in the world.

 

  • Essential oils: Also known as volatile oils, or oil of the plants from which they are extracted. These oils are used in aromatherapy to induce relaxation, during meditation or massage sessions.

 

  • Cooking classes: It’s never too late to learn something! If we are talking about cooking, you will agree that there are always great things, tips, and recipes to learn and try, right? Healthy Cooking classes are offered not only in person but online, and they can make a great gift.

 

One of the greatest things about the gift of wellness is that it has a double effect, one in the person who receives it, and another in the one who is giving it. Isn’t that a great way to express your love during these holidays?