When your body reacts to a food in a bad way, you may be experiencing a food allergy, and it’s something that you need to take seriously.
Food allergies can be deadly, but you can manage them with the help of specialists like allergists, dermatologists, and others.
The first thing you need to know is that a food allergy is different from a food intolerance. Food allergies are life-threatening because your immune system identifies a food protein as a threat to your body and proceeds to attack it releasing chemicals. Your reaction to those chemicals is what we can see as the allergy reaction.
It is important for you to know what is the food allergen causing your reaction. The best and more accurate way to know that is with the tests that an allergist can perform. So, once you experience the first allergies symptoms, look for a specialist People can be allergic to any food, however, in U.S there are eight main foods that cause most of the food allergy reactions: peanuts, eggs, milk, tree nuts, fish, shellfish, wheat, and soy.
Now, once you know what are you allergic to, it’s important to take care of everything you consume. Here are some tips to consider:
- Always read every food label
- Carry your epinephrine auto-injector all the time
- At restaurants always ask for possible cross contact of ingredients
- Let your loved ones know about your allergies and what to do in case of a reaction
- Wear medical IDs with all your information. This is especially important when you travel
To be informed, to plan ahead and to learn about your allergies and reactions, is the key to succeed in the treatment and fight against allergens. Don’t be afraid of them, just cautious.
If you think that you might have a food allergy or you don’t know if it is instead, a food intolerance, visit your doctor as soon as possible. As we said, food allergies are serious, but a good management of them can be decisive in your effort to avoid severe reactions.