Panic Attacks, how to handle that fear

Suddenly, you can’t breathe and your heart beats fast and strong, so much that it seems that it’s going to leave the chest. It’s something horrible, it makes you feel helpless, afraid like you can die any moment. You are having a panic attack!

But, where is it coming from, who suffers from panic attacks, and why? We should start saying that those attacks are part of a panic disorder, which is a serious condition that strikes suddenly, without a reason,  just like the attacks where the individual feels like we described before, a racing heart, fear, and overwhelmed even though there is no danger around.

If you have experienced panic attacks, at least twice without any reason, and you try to change events, situations, and habits in your life to avoid another one, you might have panic disorder.

We know the symptoms, but the causes are still unknown in full. Experts have found that panic disorder patients may have a very sensitive brain to fear. Although it can run in your family, there is no certainty about the role played by your genes or the environment where you grew up.

As almost in every case, the most important thing is to get diagnosed on time. There is no a lab test that could help a doctor with the diagnosis, but your physician can rule out other conditions and work with your medical history in order to know what’s happening.

You may be referred to a psychotherapist, the person who, at the end of the day, could help you deal with the changes and situations that might be triggering your panic attacks.

Another important thing to know is that 1 in 10 adults in America suffer a panic attack every year, which means that it could be more common than we imagine and that even though it looks like something very difficult to handle, it is not when you have a good doctor and the support of those around you.

 

Don’t lose your head over hair loss

 

Yes, is not an easy thing to handle, and its effects go beyond the appearance. Hair loss is a problem that doesn’t discriminate between men and women, and it emotionally affects both equally.

We all have seen thousands of products and procedures that ensure the return of the lost hair, but the reality is that the problem goes deeper and there is no a magic formula or lotion that could prevent or restore the hair loss overnight. That’s why is very important for you to be informed and to analyze your own situation so you can collect the information you need to fight the problem.

The first step once you detect hair loss is to evaluate and know how big or serious is the problem. It’s important to understand that we all lose hair every day. Losing up to 100 hairs is normal. Now, what you need to determine is if you are experiencing a significant hair loss, or if it’s something that is just starting, or maybe we are talking about thinning hair. Everything is important when you are evaluating the situation.

Now, when we talk about causes, there are several of them, and they can go from stress to age, through chemical processes, hormonal deficiencies or family history.

Your doctor can diagnose your hair loss with some of the information you collect. The physician will need to know when it started, how much hair are you losing, and what’s your parent’s history with hair loss. Some of your hairs might be collected at your doctor office for tests, and even a blood sample could be necessary.

Once you have a clear diagnosis and the cause of your problem, the options to treat your hair loss will be presented to you. At the end of the day, it will be your call on what to do or not to treat the issue, but the most important thing is to know and understand that hair loss doesn’t have to be a taboo in your life. To the extent that you recognize and decide to put the problem in professional’s hands, you will have better options to see improvements. Don’t lose your head over hair loss, you are not alone!