Holiday stress can be worse than you imagine

For many, it’s the best season of the year, but for others, this is a time of stress, anxiety and even depression. Holidays can be wonderful, colorful and joyful, but at the same time, they involved so many activities and expectations, that they can be also overwhelmingly stressful.

For those who have lost a loved one, this is an inevitable moment to think about them, and to miss them around. Sadness, anxiety, lonely feelings, and nostalgia could be present during the entire season, adding even more pressure.

The good news is that there are ways to cop and handle the situation in order to say bye-bye to the depression and the stress. Let’s focus on what to do to spend a healthy and calm holiday season. Here some tips that experts in behavior and  psychology suggest us to apply:

  • Plan ahead your activities, shopping trips, and meetings. Once you see everything on the calendar, it will be easier for you to know what to expect in terms of time.
  • If you experienced a loss recently, don’t try to avoid or hide your feelings. To acknowledge your own situation will help you to process it.
  • Be honest with yourself and your closed ones. If you are not in the mood to attend a party, let them know.
  • If loneliness is knocking on your door, look out for social,  community, or faith events.
  • Eat and sleep consciously. Your body might need extra energy, but it only comes if you are feeding and resting properly.
  • Physical activity will always help you to relax. Even a short walk around the block could help you to see things differently.
  • Don’t stress about family gatherings. Unexpected guests or tumultuous dinners could be overwhelming, but remember that everything is temporary and, at the end of the day, family, is family.
  • Perfection is imperfect. You are the one who decides what an ideal holiday season is for you. Make the best of what you have around, and enjoy!
  • Shopping while keeping a budget could be difficult, but not impossible. Explore different gift options. There is always a way to say “I care” or  “I love you” without emptying your pockets.

The last tip it’s probably the most important. Seek professional assistance if you need it. If you tried to overcome your sadness, your anxiety, or your depression and you believe it didn’t work, maybe it’s time to ask for help. Nothing is more important than your health!

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Your skin talks about you…take care of what it says

It’s the largest organ of the human body, our protection against the environment, the case that guards every single inch of that whole composed of bones, muscles and more organs…our skin is our armor.

Yes, the skin is an organ, the largest one, as we said before, but sometimes we tend to forget how important it is to keep it not only clean but healthy. Even with clothes on, the skin is always exposed to everything, and although it’s not easy to detect always its deficiencies, we should know that a lot of internal problems in our body could be avoided if we take good care of that special body lining we have.

You should know that protecting the skin goes beyond using sunscreen and moisturizers, which by the way, are two very important practices that you should introduce into your skincare routine.

What we consume affects the skin, and what we drink affects it too. It means that a healthy and balanced diet that includes fruits, vegetables and a lot of water, is determinant to have the skin you wish. Here are some quick and simple tips that could help you to take care of the story that your skin will tell:

  • Determine your skin type to know what kind of products are better for you.
  • Daily gentle cleansing: Limit your shower time, use warm and not hot water, and avoid strong soaps.
  • Don’t smoke: Wrinkles, stains, and change of color are some of the consequences that smoking will have on your skin.
  • Remove the makeup always with gentle products. Remember that your lips and the area around the eyes are very sensitive, and they need extra care and attention.
  • An exfoliation routine at least once a week is essential to purify and clean your skin
  • Remember that your whole body is covered by skin, and every part of it requires the same dedication from you.

Build a daily skincare routine. Once you start doing it, you will see the results. A brighter, healthier and softer skin will be your best reward.

Becoming a vegetarian? Organization and information could be the secret

We all have thought about that, either by curiosity, by interest, or by a legitimate decision to make changes. How is it to be a vegetarian? Reality is that every day thousands of people around the globe make the decision to start more than a new diet regime, a new lifestyle, as vegetarians.

The reason? Well, there are several. First, we can find those who refuse to consume animal protein in an attempt to preserve those lives and to set a precedent against what they can see as animal cruelty. Others have done their research to realize that they can get their protein intake just from plants and grains, and decide to go that way to avoid the cholesterol, antibiotics and other things that you could have while consuming animal protein. Finally, there is a whole group of people that follow the idea that all the animal proteins are not only bad but also a trigger for a good number of health conditions that kill thousands of people every year. We are talking about cancer, diabetes, and heart disease, just to mention a few ones.

Is all that true? It depends on who you talk to. It is true that well-known experts from around the world have studies and research that show a certain connection between the consumption of animal proteins and the risk of developing diseases like breast cancer and diabetes. It is true that there are documented cases of patients which have greatly improved their health by changing to a vegetarian lifestyle. It is true that most of the meat and chicken that we find at any supermarket in the country is plagued with antibiotics and other substances. It is true that animal cruelty has been a common practice in several farms where chickens, pork, and cows are hosted for production of meat, eggs, and milk. We all have seen the images, articles, and investigations around those topics. But the only truth that you should consider is your own one.

Every person is a unique universe. Only you can determine what is good or not for you. Only you can make the decision to try different things or to stay with what you already know. What’s important here, is to research, to read about the topic, to talk to different kind of people, to evaluate the pros and cons, to consult your doctor and to finally make a decision having in mind that you are who best know yourself.

In case you decide to become a vegetarian, start by reading about the benefits and the possible effects in your body. The internet is full of websites and pages where recipes, tips, and even coupons are available for those who have decided to start leaving behind the animal proteins.

Organize your menus, make a budget, look for easy recipes and plan ahead your meals, and take baby steps. Once you know what you are going to eat every day, it’s easy to continue. The struggle is to look for new dishes, but again, your cyber friends could be the key.

We always say that changes are good. If this is your case, enjoy it! You will discover a whole new world ahead of you. Just remember that balance is a good word to define whatever you do in life.

 

Menopause…how to face that monster?

Did you know that there is a North American Menopause Society? Well, yes! It means that menopause is a very important issue that needs to be analyzed, studied, discussed and understood in all its capacity.

Let’s start by saying that for decades, menopause has been treated like a monster that comes at a certain point of a woman’s life to destroy everything in its path, starting with the self-esteem and continuing with the comfort, and many other things that women once considered essential to living with. However, science and modernity have contributed to making that natural transition smoother and less traumatic one for today’s women.

Now, it’s important to understand that even though menopause it’s a natural event, it’s actually a complex process and it needs to be accompanied by specialists. In order to be ready, to understand, and to know how to act once this process has started, it’s imperative to be informed.

The first thing every woman should know is that menopause, which by definition is the permanent and natural ending of menstruation, usually starts between the ages of 45 and 55, but there are women who experience it at 30 or 40 or it could even start at 60, so there is not a day already marked on your calendar. However, there are symptoms that you can read and that will let you know that you are already on the menopause path.

If you are experiencing irregular periods, mood changes, hot flashes, sleep issues and vaginal dryness, chances are that you are in the phase known as perimenopause, and that’s basically your body letting you know that the menopause process has started, but it will be confirmed only when you have stopped having your period for 12 consecutive months. Once you detect those first signs, consult your physician.

There is no reason to be miserable, to skip your social life, or to feel bad about what’s happening in your body. If you are conscious about the expectations, and you walk this road alongside your doctor, then, relax. Remember that you are not alone, that as in every process, human beings always adapt, and above all, remember that there are several things that your physician could do for you to relieve the symptoms. Facing this phase of your life with optimism will be of great help. Enjoy the journey with the new you!

Sleep more and be happier

A well-rested body is a body with better energy levels and alertness…it’s a body ready to face an active and challenging day.

We all know the benefits of a good night of sleeping but seems like we are actually ignoring most of the deepest gains we can get from it.

Did you know that sleep promotes happiness? Yes! After a good night’s sleep, our brain is ready to keep the work of balancing all the enzymes, hormones and chemicals that the body produces and uses for many functions, including the ones that determine if we are happy and relaxed.

Thatś not a surprise if we consider that the lack of sleep has been always associated with depression and other mental problems, right?

Now, a healthy body is a happy body, and that’s precisely what brings us to the next benefit. Our immune system is like an army, and it’s in charge of dealing and fighting against viruses, pathogens, and problems, but in order to do it in the best possible way it needs to rest, and only the proper sleep could offer the time and conditions for it.

The same thing happens with our organs, bones, tissue, muscles, etc. Every single part of the body works tirelessly and a good sleep is not an option, but a need for them to recover and rest.

It’s clear that when someone suffers from insomnia or any other sleep disorder, is because something is not working properly, and the best thing to do is to consult a physician as soon as the first symptoms appear.

Once you have sleep deprivation, the stress, the fatigue, and other conditions make their triumphal entry to your body and to your life, causing an innumerable amount of discomfort. So, it’s very important to take action as soon as you detect the first symptoms of lack of sleep.

Even the simplest cases of insomnia affect your body and your brain and prevent you from enjoying a fully charged life.

Now, if you are lacking sleep time because you have a very intense social life, or because your smart phone is so attractive that you can’t resist to use it once you are in bed, to check your emails, your messages or your social media, then, you have to remember how good you feel after a good night of sleep. Remember that your brain and your body need anything between seven and nine hours of sleep to be ready for the next day, and to show to the world, how happy and smart you can be.

 

Don’t lose your head over hair loss

 

Yes, is not an easy thing to handle, and its effects go beyond the appearance. Hair loss is a problem that doesn’t discriminate between men and women, and it emotionally affects both equally.

We all have seen thousands of products and procedures that ensure the return of the lost hair, but the reality is that the problem goes deeper and there is no a magic formula or lotion that could prevent or restore the hair loss overnight. That’s why is very important for you to be informed and to analyze your own situation so you can collect the information you need to fight the problem.

The first step once you detect hair loss is to evaluate and know how big or serious is the problem. It’s important to understand that we all lose hair every day. Losing up to 100 hairs is normal. Now, what you need to determine is if you are experiencing a significant hair loss, or if it’s something that is just starting, or maybe we are talking about thinning hair. Everything is important when you are evaluating the situation.

Now, when we talk about causes, there are several of them, and they can go from stress to age, through chemical processes, hormonal deficiencies or family history.

Your doctor can diagnose your hair loss with some of the information you collect. The physician will need to know when it started, how much hair are you losing, and what’s your parent’s history with hair loss. Some of your hairs might be collected at your doctor office for tests, and even a blood sample could be necessary.

Once you have a clear diagnosis and the cause of your problem, the options to treat your hair loss will be presented to you. At the end of the day, it will be your call on what to do or not to treat the issue, but the most important thing is to know and understand that hair loss doesn’t have to be a taboo in your life. To the extent that you recognize and decide to put the problem in professional’s hands, you will have better options to see improvements. Don’t lose your head over hair loss, you are not alone!

How’s Your Life Through Social Media?

It’s #SMDay!

Happy Social Media Day! Yes, there is a commemorative day for that. Actually, it’s a global celebration that today completes 8 years. If you think about it, is not crazy. After all, we basically live in two worlds simultaneously: the real one, and the virtual one. The virtual world is the one that helps us to escape from the real one and is a mix of social media platforms.

Thanks to social media we have our loved ones and life friends within the reach of a click. We know now what happened to old classmates we never saw again. We know who’s marrying, divorcing, having babies, dying or welcoming a new life era into this crazy world.

But social media is responsible also for the lack of personal communication between us and the people who live under our own roof. Social media is keeping us far away from our kids, our partners, our parents, and our siblings. A conversation is almost a rarity during a family meal because everybody is busy posting and eating…in that order.

Social media is the heart of the communication around the globe and there is nothing we can do to stop its accelerated and overwhelming growth. What we can do is to be conscious about its use and abuse. There is no reason why we can’t enjoy the benefits of social media and its speed, its immediate effects and its incredible flexibility to find or post content.

Every day is a learning process. Social media offers updates, tools, and developments made to facilitate our lives, not to hinder our interpersonal relationships. Itś in our hands, literally!

We carry the world in our hands, we can connect with whoever we want with a simple click, but we can also use those wonderful technological benefits only when we really need so.

Every app, every platform, and every site are there, always! We make the decision to use them or not, and how.

Let’s celebrate these great tools that modern times and technology are giving us thinking about the relationship we have with social media. We can commemorate this anniversary evaluating how healthy or not is our link to those platforms.

It is #SMDay and we can make it bigger and more important for our own sake. Again, it’s in our hands.