Becoming a vegetarian? Organization and information could be the secret

We all have thought about that, either by curiosity, by interest, or by a legitimate decision to make changes. How is it to be a vegetarian? Reality is that every day thousands of people around the globe make the decision to start more than a new diet regime, a new lifestyle, as vegetarians.

The reason? Well, there are several. First, we can find those who refuse to consume animal protein in an attempt to preserve those lives and to set a precedent against what they can see as animal cruelty. Others have done their research to realize that they can get their protein intake just from plants and grains, and decide to go that way to avoid the cholesterol, antibiotics and other things that you could have while consuming animal protein. Finally, there is a whole group of people that follow the idea that all the animal proteins are not only bad but also a trigger for a good number of health conditions that kill thousands of people every year. We are talking about cancer, diabetes, and heart disease, just to mention a few ones.

Is all that true? It depends on who you talk to. It is true that well-known experts from around the world have studies and research that show a certain connection between the consumption of animal proteins and the risk of developing diseases like breast cancer and diabetes. It is true that there are documented cases of patients which have greatly improved their health by changing to a vegetarian lifestyle. It is true that most of the meat and chicken that we find at any supermarket in the country is plagued with antibiotics and other substances. It is true that animal cruelty has been a common practice in several farms where chickens, pork, and cows are hosted for production of meat, eggs, and milk. We all have seen the images, articles, and investigations around those topics. But the only truth that you should consider is your own one.

Every person is a unique universe. Only you can determine what is good or not for you. Only you can make the decision to try different things or to stay with what you already know. What’s important here, is to research, to read about the topic, to talk to different kind of people, to evaluate the pros and cons, to consult your doctor and to finally make a decision having in mind that you are who best know yourself.

In case you decide to become a vegetarian, start by reading about the benefits and the possible effects in your body. The internet is full of websites and pages where recipes, tips, and even coupons are available for those who have decided to start leaving behind the animal proteins.

Organize your menus, make a budget, look for easy recipes and plan ahead your meals, and take baby steps. Once you know what you are going to eat every day, it’s easy to continue. The struggle is to look for new dishes, but again, your cyber friends could be the key.

We always say that changes are good. If this is your case, enjoy it! You will discover a whole new world ahead of you. Just remember that balance is a good word to define whatever you do in life.

 

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Menopause…how to face that monster?

Did you know that there is a North American Menopause Society? Well, yes! It means that menopause is a very important issue that needs to be analyzed, studied, discussed and understood in all its capacity.

Let’s start by saying that for decades, menopause has been treated like a monster that comes at a certain point of a woman’s life to destroy everything in its path, starting with the self-esteem and continuing with the comfort, and many other things that women once considered essential to living with. However, science and modernity have contributed to making that natural transition smoother and less traumatic one for today’s women.

Now, it’s important to understand that even though menopause it’s a natural event, it’s actually a complex process and it needs to be accompanied by specialists. In order to be ready, to understand, and to know how to act once this process has started, it’s imperative to be informed.

The first thing every woman should know is that menopause, which by definition is the permanent and natural ending of menstruation, usually starts between the ages of 45 and 55, but there are women who experience it at 30 or 40 or it could even start at 60, so there is not a day already marked on your calendar. However, there are symptoms that you can read and that will let you know that you are already on the menopause path.

If you are experiencing irregular periods, mood changes, hot flashes, sleep issues and vaginal dryness, chances are that you are in the phase known as perimenopause, and that’s basically your body letting you know that the menopause process has started, but it will be confirmed only when you have stopped having your period for 12 consecutive months. Once you detect those first signs, consult your physician.

There is no reason to be miserable, to skip your social life, or to feel bad about what’s happening in your body. If you are conscious about the expectations, and you walk this road alongside your doctor, then, relax. Remember that you are not alone, that as in every process, human beings always adapt, and above all, remember that there are several things that your physician could do for you to relieve the symptoms. Facing this phase of your life with optimism will be of great help. Enjoy the journey with the new you!

Sleep more and be happier

A well-rested body is a body with better energy levels and alertness…it’s a body ready to face an active and challenging day.

We all know the benefits of a good night of sleeping but seems like we are actually ignoring most of the deepest gains we can get from it.

Did you know that sleep promotes happiness? Yes! After a good night’s sleep, our brain is ready to keep the work of balancing all the enzymes, hormones and chemicals that the body produces and uses for many functions, including the ones that determine if we are happy and relaxed.

Thatś not a surprise if we consider that the lack of sleep has been always associated with depression and other mental problems, right?

Now, a healthy body is a happy body, and that’s precisely what brings us to the next benefit. Our immune system is like an army, and it’s in charge of dealing and fighting against viruses, pathogens, and problems, but in order to do it in the best possible way it needs to rest, and only the proper sleep could offer the time and conditions for it.

The same thing happens with our organs, bones, tissue, muscles, etc. Every single part of the body works tirelessly and a good sleep is not an option, but a need for them to recover and rest.

It’s clear that when someone suffers from insomnia or any other sleep disorder, is because something is not working properly, and the best thing to do is to consult a physician as soon as the first symptoms appear.

Once you have sleep deprivation, the stress, the fatigue, and other conditions make their triumphal entry to your body and to your life, causing an innumerable amount of discomfort. So, it’s very important to take action as soon as you detect the first symptoms of lack of sleep.

Even the simplest cases of insomnia affect your body and your brain and prevent you from enjoying a fully charged life.

Now, if you are lacking sleep time because you have a very intense social life, or because your smart phone is so attractive that you can’t resist to use it once you are in bed, to check your emails, your messages or your social media, then, you have to remember how good you feel after a good night of sleep. Remember that your brain and your body need anything between seven and nine hours of sleep to be ready for the next day, and to show to the world, how happy and smart you can be.

 

Don’t lose your head over hair loss

 

Yes, is not an easy thing to handle, and its effects go beyond the appearance. Hair loss is a problem that doesn’t discriminate between men and women, and it emotionally affects both equally.

We all have seen thousands of products and procedures that ensure the return of the lost hair, but the reality is that the problem goes deeper and there is no a magic formula or lotion that could prevent or restore the hair loss overnight. That’s why is very important for you to be informed and to analyze your own situation so you can collect the information you need to fight the problem.

The first step once you detect hair loss is to evaluate and know how big or serious is the problem. It’s important to understand that we all lose hair every day. Losing up to 100 hairs is normal. Now, what you need to determine is if you are experiencing a significant hair loss, or if it’s something that is just starting, or maybe we are talking about thinning hair. Everything is important when you are evaluating the situation.

Now, when we talk about causes, there are several of them, and they can go from stress to age, through chemical processes, hormonal deficiencies or family history.

Your doctor can diagnose your hair loss with some of the information you collect. The physician will need to know when it started, how much hair are you losing, and what’s your parent’s history with hair loss. Some of your hairs might be collected at your doctor office for tests, and even a blood sample could be necessary.

Once you have a clear diagnosis and the cause of your problem, the options to treat your hair loss will be presented to you. At the end of the day, it will be your call on what to do or not to treat the issue, but the most important thing is to know and understand that hair loss doesn’t have to be a taboo in your life. To the extent that you recognize and decide to put the problem in professional’s hands, you will have better options to see improvements. Don’t lose your head over hair loss, you are not alone!

How’s Your Life Through Social Media?

It’s #SMDay!

Happy Social Media Day! Yes, there is a commemorative day for that. Actually, it’s a global celebration that today completes 8 years. If you think about it, is not crazy. After all, we basically live in two worlds simultaneously: the real one, and the virtual one. The virtual world is the one that helps us to escape from the real one and is a mix of social media platforms.

Thanks to social media we have our loved ones and life friends within the reach of a click. We know now what happened to old classmates we never saw again. We know who’s marrying, divorcing, having babies, dying or welcoming a new life era into this crazy world.

But social media is responsible also for the lack of personal communication between us and the people who live under our own roof. Social media is keeping us far away from our kids, our partners, our parents, and our siblings. A conversation is almost a rarity during a family meal because everybody is busy posting and eating…in that order.

Social media is the heart of the communication around the globe and there is nothing we can do to stop its accelerated and overwhelming growth. What we can do is to be conscious about its use and abuse. There is no reason why we can’t enjoy the benefits of social media and its speed, its immediate effects and its incredible flexibility to find or post content.

Every day is a learning process. Social media offers updates, tools, and developments made to facilitate our lives, not to hinder our interpersonal relationships. Itś in our hands, literally!

We carry the world in our hands, we can connect with whoever we want with a simple click, but we can also use those wonderful technological benefits only when we really need so.

Every app, every platform, and every site are there, always! We make the decision to use them or not, and how.

Let’s celebrate these great tools that modern times and technology are giving us thinking about the relationship we have with social media. We can commemorate this anniversary evaluating how healthy or not is our link to those platforms.

It is #SMDay and we can make it bigger and more important for our own sake. Again, it’s in our hands.

Napping is becoming a world trending

It’s not a luxury, but a necessity.

If you feel sleepy and tired after lunch, if your energy levels decrease to the point that you can’t even think or focus, you are not alone. The number of people suffering from sleep deprivation in the United States grows alarmingly due to a lifestyle that doesn’t give a break to rest.

Nappers were popular in the past, but modernity ended up almost extinguishing them in our country. Personalities like Winston Churchill, John F. Kennedy, Albert Einstein and Thomas Edison were known by the appreciation they had for a good nap before the end of their day. Seems like they got great benefits from their breaks to sleep in the middle of their day, right?

So, if important people like them benefited from naps, why not us? Although naps don’t restore the lost sleep, if you have the chance to sleep for at least 20 minutes when you feel tired in the middle of your daily routine, it would represent a boost in your energy, and in your state of mind.

Now, according to Sleep Experts, the length of your nap determines the benefits you can get from it. Therefore, if you nap for 20 minutes, you will perceive benefits in your motor skills, attention, and alertness. It sounds good, right? Well, this will sound even better to you: A 60 to 90 minutes nap not only offers all we mentioned before, but it also makes new brain connections and refreshes your creative functions.

Napping is so important that there is a whole classification of naps:

  • Emergency napping: When you feel suddenly tired and your regular activities, like driving, or operating a heavy machine are affected, an Emergency Nap could help you to fight fatigue and to continue with your day without risking your wellness.
  • Planned napping: You know your body, and you probably know at what point of the day you will feel tired. Prepare yourself to rest with a nap before the fatigue takes control over you.
  • Habitual napping: Just like babies take a nap around the same time every day, adults can do the same. Taking a recurrent nap when you know you will need it, is an increasing practice.

If you still have doubts about napping, don’t feel bad. The guilty will disappear when you know that big companies like Google, Zappos, Capital One, Ben & Jerry’s and PwC allow their employees to nap at work.

Eating Out With Diabetes

It’s a matter of awareness and information

It may sound like an impossible mission, but is not. If you were recently diagnosed with diabetes, your doctor probably told you what you have to watch while choosing your food: portion sizes and salt, are two key parts of your new menus.

It means that your daily consumption of sodium shouldn’t exceed the 1,500 milligrams (less than a teaspoon). About the portions, we all know that most of the restaurants offer servings big enough to share with another person or even to eat the next day from it. So, ask for half portions or just cut it yourself in half as soon as it arrives to your table. Always ask for a low sodium menu. A lot of restaurants are very conscious about their diabetic clients.

In order to keep track of your food prep, you should avoid places like buffets, fast food restaurants or chain places where everything is already cooked. You will need to ask for a specific preparation of your food.

Remember that now your body will resent everything you eat in a very different way, and even your smallest decisions are going to have an impact on your health.

Then, avoid bread, soups and broths. Forget about butter and remember that from now on, fruits and vegetables are going to be your best friends.

Salads are good, but not all of them. Dressings tend to be salty and creamy, two dangerous characteristics that imply sodium and calories. Ask always what kind of ingredients are they using on your food. Canned or marinated vegetables are always a NO, just like cheeses, croutons, and cured meats.

If you really need a dressing on your salad, ask for a vinaigrette on the side and use a little portion of it.  Lemon or even a little bit of olive oil could help to give a nice flavor to your salad.

Grilled and broiled are probably your best options when consuming fish, meat or poultry. The best option for a drink, could be water with a twist of lime or lemon, a natural juice without sugar or even milk.

Desserts are not prohibited. Well, at least not all of them. Enjoy fresh fruit, a colorful gelatin, or a plain cake.

A whole nice and healthy meal at a restaurant is not impossible if you are a diabetic. The key is to be aware of your choices, to ask for everything you need, and to enjoy your food knowing that you are not doing any harm to your health.