At this point, and talking about health and technology, we are living under two undeniable realities:
- Obesity is an epidemic that is growing by leaps and bounds.
- Technology has a lot to do with the rapid progress of that evil, but it can also help us to fight it.
Now, it’s up to you if you want to use the technology in your favor and actually make it work for you to reach your desired point of fitness and health. A good start may be to explore the different applications that exist to help you stay fit and healthy.
There are tons of apps around as part of the fitness and wellness world. All of them promise to deliver great results, with easy instructions, basic knowledge needed, and with options that fit all tastes and lifestyles.
Yoga, Pilates, running, swimming, walking…whatever is your favorite activity, you can incorporate any of the tech marketing tools available into your routines to follow your progress or understand how and where to improve.
The real question here is which of all those apps actually work? The answer is simple: it depends on your attitude and commitment to make it work. In a study published in the Journal of Medical Internet Research, experts concluded that fitness apps can promote positive changes in the behavior of its users. Seems like a good majority reported to be more active and to have a better attitude towards healthy habits, in comparison to those not using an app.
The apps require information and periodic and specific updates from the users, and that could be part of the key. You are not accountable to a trainer, or a coach, you have to be accountable to yourself. No lies, no skipping answers, no tricks. This is a commitment to your own desire, with your own health and nobody is there to judge you or to ask for more.
Since a good portion of those apps is free to use, you are not investing a dime. You don’t need to move from home if you don’t want to, you don’t have to go to a place at a specific time of the day in order to make your app work. Basically, there are no excuses!
Now, it’s important for you to understand that an app by itself doesn’t do anything. The app should be the result of your interest in becoming a healthier person, in having better habits, and definitely, in getting more active. Step by step you can do it. Have in mind that technology is just a tool that you can use to get the results you want. Those results must come from a better diet, a physical activity routine, and changes in bad habits. Think about the app, in terms of an assistant who will track your results, archive your data and give you advice for you to understand how to get to your new and healthier you.