Menopause…how to face that monster?

Did you know that there is a North American Menopause Society? Well, yes! It means that menopause is a very important issue that needs to be analyzed, studied, discussed and understood in all its capacity.

Let’s start by saying that for decades, menopause has been treated like a monster that comes at a certain point of a woman’s life to destroy everything in its path, starting with the self-esteem and continuing with the comfort, and many other things that women once considered essential to living with. However, science and modernity have contributed to making that natural transition smoother and less traumatic one for today’s women.

Now, it’s important to understand that even though menopause it’s a natural event, it’s actually a complex process and it needs to be accompanied by specialists. In order to be ready, to understand, and to know how to act once this process has started, it’s imperative to be informed.

The first thing every woman should know is that menopause, which by definition is the permanent and natural ending of menstruation, usually starts between the ages of 45 and 55, but there are women who experience it at 30 or 40 or it could even start at 60, so there is not a day already marked on your calendar. However, there are symptoms that you can read and that will let you know that you are already on the menopause path.

If you are experiencing irregular periods, mood changes, hot flashes, sleep issues and vaginal dryness, chances are that you are in the phase known as perimenopause, and that’s basically your body letting you know that the menopause process has started, but it will be confirmed only when you have stopped having your period for 12 consecutive months. Once you detect those first signs, consult your physician.

There is no reason to be miserable, to skip your social life, or to feel bad about what’s happening in your body. If you are conscious about the expectations, and you walk this road alongside your doctor, then, relax. Remember that you are not alone, that as in every process, human beings always adapt, and above all, remember that there are several things that your physician could do for you to relieve the symptoms. Facing this phase of your life with optimism will be of great help. Enjoy the journey with the new you!

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Be ready! Adult acne is increasing and it could be part of your life

Adult acne is increasing and it’s more common than many may think. The bad news for women is that as a matter of fact, females are more likely to have it than men.

But, why? Why is it that after having passed adolescence, adults might worry again or for the first time in their lives about pimples?

The answer is not simple. According to many experts, there are several possible causes, but here are the most common:

  1. Hormonal changes
  2. Stress
  3. Diet
  4. Cleansing routine
  5. Health issues

 

Dermatologists say that the first step is to determine the cause of your breakouts, so, we could start going over the list.

Hormonal changes are difficult to detect by the patient, but women could pay special attention to their menstrual cycle. If the acne appears around that time of the month, that’s a good clue to follow.

A good way to fight stress is exercising, and it also helps you to promote a better health in general.

In terms of your diet, experts recommend a low-fat consumption routine, with a lot of water and fresh veggies and fruits.

Now, this might sound crazy, but if you are cleansing your skin too much, that could be the cause of the acne breakout. Dermatologists say that a gentle face wash, once a day is good and enough to protect your skin.

If you follow a healthy diet, if you are taking good care of your skin and your environment and still the acne is persistent, it could be time to visit your doctor. There are different health issues that only a physician could diagnose in order to let you know if they are related to your acne.

As always, don’t give up and take it easy. The most important thing is to take action.

How to avoid to get sick on a plane?

That’s probably one of the most important questions we should ask ourselves before we catch a flight. Unfortunately, it could be the last thing we take into consideration while getting ready for a trip, but the reality is that getting sick on a plane is not a myth, it happens, but you can follow some tips to at least try to avoid it.

Is not about being paranoid or compulsive about the issue, is more about being conscious of the fact that you will be basically trapped for a certain amount of time in the same space, breathing the same air, with someone who might be sick. Actually, if we think how the processes are, you will be occupying a seat in the plane that less than an hour ago was occupied by another person. Was that person sick? What if they left a virus in the space that now and for your entire trip will be yours?

We all know that the time taken by airlines between one flight and the next one in the same plane is minimal. They clean the restrooms, pick up the trash from the floor and that’s basically it.

So, we are facing a situation in which we depend on ourselves, and nobody else. Now, here are some tips that experts, including doctors, recommend us to follow in order to avoid getting out of that plane with an unwanted guest:

  • Bring a portable pack of disinfectant wipes with you. Clean the seat and every part of it that you will be in touch with, but pay especial attention to the tray, which is proven to be one of the dirtiest parts of a plane. Even if you cleaned it up, never eat directly from it.
  • Use the air vent above you. It creates a current to keep germs away from you, and the air filters actually help to capture viruses and bacteria that, otherwise, could land on you.
  • Don’t consume tap water from the plane and don’t use it to brush your teeth either.
  • While using the restroom, always try to avoid direct contact with the door, the lid of the toilet or any other surface.
  • Use sanitizer after using the restroom.
  • On an international flight, ask for hot meals. The heat helps to kill germs.
  • Try not to use pillows or blankets from the plane. Only the first flights of the day have fresh and clean sets.

 

If we think about all we can avoid by taking simple steps like these, it’s not crazy, right? Nobody wants to start a trip, even if is a business one, feeling sick. Before your next plane trip, think about this and enjoy a safe and healthy flight!

Sleep more and be happier

A well-rested body is a body with better energy levels and alertness…it’s a body ready to face an active and challenging day.

We all know the benefits of a good night of sleeping but seems like we are actually ignoring most of the deepest gains we can get from it.

Did you know that sleep promotes happiness? Yes! After a good night’s sleep, our brain is ready to keep the work of balancing all the enzymes, hormones and chemicals that the body produces and uses for many functions, including the ones that determine if we are happy and relaxed.

Thatś not a surprise if we consider that the lack of sleep has been always associated with depression and other mental problems, right?

Now, a healthy body is a happy body, and that’s precisely what brings us to the next benefit. Our immune system is like an army, and it’s in charge of dealing and fighting against viruses, pathogens, and problems, but in order to do it in the best possible way it needs to rest, and only the proper sleep could offer the time and conditions for it.

The same thing happens with our organs, bones, tissue, muscles, etc. Every single part of the body works tirelessly and a good sleep is not an option, but a need for them to recover and rest.

It’s clear that when someone suffers from insomnia or any other sleep disorder, is because something is not working properly, and the best thing to do is to consult a physician as soon as the first symptoms appear.

Once you have sleep deprivation, the stress, the fatigue, and other conditions make their triumphal entry to your body and to your life, causing an innumerable amount of discomfort. So, it’s very important to take action as soon as you detect the first symptoms of lack of sleep.

Even the simplest cases of insomnia affect your body and your brain and prevent you from enjoying a fully charged life.

Now, if you are lacking sleep time because you have a very intense social life, or because your smart phone is so attractive that you can’t resist to use it once you are in bed, to check your emails, your messages or your social media, then, you have to remember how good you feel after a good night of sleep. Remember that your brain and your body need anything between seven and nine hours of sleep to be ready for the next day, and to show to the world, how happy and smart you can be.

 

Panic Attacks, how to handle that fear

Suddenly, you can’t breathe and your heart beats fast and strong, so much that it seems that it’s going to leave the chest. It’s something horrible, it makes you feel helpless, afraid like you can die any moment. You are having a panic attack!

But, where is it coming from, who suffers from panic attacks, and why? We should start saying that those attacks are part of a panic disorder, which is a serious condition that strikes suddenly, without a reason,  just like the attacks where the individual feels like we described before, a racing heart, fear, and overwhelmed even though there is no danger around.

If you have experienced panic attacks, at least twice without any reason, and you try to change events, situations, and habits in your life to avoid another one, you might have panic disorder.

We know the symptoms, but the causes are still unknown in full. Experts have found that panic disorder patients may have a very sensitive brain to fear. Although it can run in your family, there is no certainty about the role played by your genes or the environment where you grew up.

As almost in every case, the most important thing is to get diagnosed on time. There is no a lab test that could help a doctor with the diagnosis, but your physician can rule out other conditions and work with your medical history in order to know what’s happening.

You may be referred to a psychotherapist, the person who, at the end of the day, could help you deal with the changes and situations that might be triggering your panic attacks.

Another important thing to know is that 1 in 10 adults in America suffer a panic attack every year, which means that it could be more common than we imagine and that even though it looks like something very difficult to handle, it is not when you have a good doctor and the support of those around you.

 

Don’t lose your head over hair loss

 

Yes, is not an easy thing to handle, and its effects go beyond the appearance. Hair loss is a problem that doesn’t discriminate between men and women, and it emotionally affects both equally.

We all have seen thousands of products and procedures that ensure the return of the lost hair, but the reality is that the problem goes deeper and there is no a magic formula or lotion that could prevent or restore the hair loss overnight. That’s why is very important for you to be informed and to analyze your own situation so you can collect the information you need to fight the problem.

The first step once you detect hair loss is to evaluate and know how big or serious is the problem. It’s important to understand that we all lose hair every day. Losing up to 100 hairs is normal. Now, what you need to determine is if you are experiencing a significant hair loss, or if it’s something that is just starting, or maybe we are talking about thinning hair. Everything is important when you are evaluating the situation.

Now, when we talk about causes, there are several of them, and they can go from stress to age, through chemical processes, hormonal deficiencies or family history.

Your doctor can diagnose your hair loss with some of the information you collect. The physician will need to know when it started, how much hair are you losing, and what’s your parent’s history with hair loss. Some of your hairs might be collected at your doctor office for tests, and even a blood sample could be necessary.

Once you have a clear diagnosis and the cause of your problem, the options to treat your hair loss will be presented to you. At the end of the day, it will be your call on what to do or not to treat the issue, but the most important thing is to know and understand that hair loss doesn’t have to be a taboo in your life. To the extent that you recognize and decide to put the problem in professional’s hands, you will have better options to see improvements. Don’t lose your head over hair loss, you are not alone!

The importance of friends as we age

At the end of the day, only the good ones, those who really care, those who know us best, are the ones that will stay. Friends are more than just company because now we know that as we age, they become an important part of our happiness equation.

It’s not like we didn’t know the relevance of good friends for every human being, but now there is new research that proves that the friends we keep as we age, will actually have a great impact on our health, and as consequence, in our happiness.

But, how is it that friends could play a bigger role in our wellness than family? Experts say that there are different factors and explanations.

We can start with the obvious reason. Friends are chosen people in our lives, while family members are not an option. It means that you choose people who you find an identity to, people who make you feel good,  and who you can trust.

While friends are only the people you decide to allow in your circle, it means that you have good times with them, you build positive memories around them and it grants you a wellness feeling. On the other hand, family relationships could be monotonous and intense. You can’t just leave or forget about your family, but the friends that are not your perfect fit, the superficial ones, or the ones who are there only to bring drama to your life, are usually left behind to let space only for the good ones.

So, is not crazy to hear now that as a natural reaction, older people tend to trust more their friends and very close family members, like a spouse or children, than any other family members, and is not crazy at all to know that they declare themselves happy and healthy people.

The research about this topic included chronic health issues like diabetes, high blood pressure, cancer, and arthritis, and the specialists found that friendships had an impact on senior health levels related with this conditions. In conclusion, if you have good friends, cultivate those relationships, value them and remember that they could be your main support at the end of this road called life.