Your skin talks about you…take care of what it says

It’s the largest organ of the human body, our protection against the environment, the case that guards every single inch of that whole composed of bones, muscles and more organs…our skin is our armor.

Yes, the skin is an organ, the largest one, as we said before, but sometimes we tend to forget how important it is to keep it not only clean but healthy. Even with clothes on, the skin is always exposed to everything, and although it’s not easy to detect always its deficiencies, we should know that a lot of internal problems in our body could be avoided if we take good care of that special body lining we have.

You should know that protecting the skin goes beyond using sunscreen and moisturizers, which by the way, are two very important practices that you should introduce into your skincare routine.

What we consume affects the skin, and what we drink affects it too. It means that a healthy and balanced diet that includes fruits, vegetables and a lot of water, is determinant to have the skin you wish. Here are some quick and simple tips that could help you to take care of the story that your skin will tell:

  • Determine your skin type to know what kind of products are better for you.
  • Daily gentle cleansing: Limit your shower time, use warm and not hot water, and avoid strong soaps.
  • Don’t smoke: Wrinkles, stains, and change of color are some of the consequences that smoking will have on your skin.
  • Remove the makeup always with gentle products. Remember that your lips and the area around the eyes are very sensitive, and they need extra care and attention.
  • An exfoliation routine at least once a week is essential to purify and clean your skin
  • Remember that your whole body is covered by skin, and every part of it requires the same dedication from you.

Build a daily skincare routine. Once you start doing it, you will see the results. A brighter, healthier and softer skin will be your best reward.

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Menopause…how to face that monster?

Did you know that there is a North American Menopause Society? Well, yes! It means that menopause is a very important issue that needs to be analyzed, studied, discussed and understood in all its capacity.

Let’s start by saying that for decades, menopause has been treated like a monster that comes at a certain point of a woman’s life to destroy everything in its path, starting with the self-esteem and continuing with the comfort, and many other things that women once considered essential to living with. However, science and modernity have contributed to making that natural transition smoother and less traumatic one for today’s women.

Now, it’s important to understand that even though menopause it’s a natural event, it’s actually a complex process and it needs to be accompanied by specialists. In order to be ready, to understand, and to know how to act once this process has started, it’s imperative to be informed.

The first thing every woman should know is that menopause, which by definition is the permanent and natural ending of menstruation, usually starts between the ages of 45 and 55, but there are women who experience it at 30 or 40 or it could even start at 60, so there is not a day already marked on your calendar. However, there are symptoms that you can read and that will let you know that you are already on the menopause path.

If you are experiencing irregular periods, mood changes, hot flashes, sleep issues and vaginal dryness, chances are that you are in the phase known as perimenopause, and that’s basically your body letting you know that the menopause process has started, but it will be confirmed only when you have stopped having your period for 12 consecutive months. Once you detect those first signs, consult your physician.

There is no reason to be miserable, to skip your social life, or to feel bad about what’s happening in your body. If you are conscious about the expectations, and you walk this road alongside your doctor, then, relax. Remember that you are not alone, that as in every process, human beings always adapt, and above all, remember that there are several things that your physician could do for you to relieve the symptoms. Facing this phase of your life with optimism will be of great help. Enjoy the journey with the new you!