It is the diet everyone talks about, some in favor and others against, but what is the ketogenic diet? Well, let’s start by saying that it’s a low carb diet focused on the production of ketones by the body. And, what are ketones? They are organic compounds created by the body when there is a low carb ingestion, and they are in charge of breaking down fat for energy.
The process is known as ketosis, and it’s the one that the body uses to help us to survive when there is none or low intake of food. Experts say that if the keto diet is properly maintained, the body is forced to go into ketosis but not due to starvation of calories but of carbohydrates.
Then, what’s a typical menu during the keto diet? The answer is not the same for every person. It’s important to know that there are those who believe that this is a dangerous diet due to the process and foods that are part of it.
In any case, the regular keto dieters consume seafood, especially salmon and other fish rich in potassium, selenium, and B vitamins. Low-carb vegetables are a key part of this diet. Cheese…yes, cheese is not only welcomed but almost necessary for its high content of fat. Remember that this diet needs fat to be used as energy. Avocado, coconut oil, poultry, meat, olive oil, and eggs are also an essential part of the keto menu.
What not to eat? Bread, pasta, rice, potatoes, beans (grains), fruits like mango or banana, sugar, or any other carbohydrate.
According to the keto diet fans, it offers benefits that go beyond the weight loss. Energy increase, control of blood sugar, cholesterol, and blood pressure, and a sharpened mental focus are some of the claimed benefits of the ketogenic routine.
However, and almost as in any diet, there are also negative effects. Nausea, headache, fatigue are some of the symptoms that you could experience.
As always, remember that it’s imperative for you to consult your primary care physician before you make drastic changes in your diet. Experts say that not everyone is good for any diet, and not any diet is good for everyone.