Traveling light is not only comfortable, it is healthy.

Planning a trip is a complex project that could be fantastic for you, or it can drive you crazy, depending on how you handle the situation.

The organization is the key. Is not a bad idea to write down every step of your plan, but overall, is never a bad idea to think ahead what you will need for your trip in terms of baggage, clothing, shoes, etc.

Yes, we all want to bring “all we need” to our vacation spot but, what is what we really need? That’s the first question you have to ask yourself, and please be honest while answering because you may end up carrying 4 suitcases instead of 2, or even 1.

What’s the difference between 1 or 4 suitcases if anyway all of them will go on the plane or the car? Well, every year thousands of people suffer from luggage-related injuries, and that’s a reality. In the simple act of lifting or carrying for a few minutes or even seconds your suitcase, you can get a painful injury that will ruin your trip before it actually starts.

Sports medicine physicians have a few tips for you so you can enjoy every step of your vacation without an unwanted injury caused by heavy or overloaded baggage. The process to avoid one of those injuries starts with the packing and the type of suitcase you use:

  • Large and heavy bags are difficult to control. Try using small or medium suitcases.
  • Wheeled luggage is the most comfortable and easy to move around.
  • Avoid buying a cheap suitcase. The wheels might not be strong enough.
  • It’s not only about how much you pack, but also how you pack it. Distribute the weight.

Once you are ready to check or carry your suitcases, have in mind these simple steps:

  • Bend your knees always.
  • Your knees and hips should be firmly engaged while lifting objects from the floor.
  • Keeping the suitcases close to your body will help you on the lifting.

Remember that your time off should be happy and enjoyable. Maybe you can live without that huge hair dryer, the dozen of high heels, or the 2 computers you plan to pack. After all, is vacation time, free time. Free yourself from that and enjoy a simpler, lighter and definitely healthier trip.

Telemedicine and Virtual Doctors

Do you remember when doctors were called by patients and they would actually do a home visit? Many years ago doctors were more like a family member, but times have changed.

We are living in a different era, one where a shortage of doctors is a national problem, and one where technology has become a daily helper for almost everybody, even for those who can’t visit the doctor or those who can’t go to an emergency room. Thanks to technology we are going back to the concept of having the doctor at home, but now, virtually.

Telemedicine is a reality and is an increasing practice in our country. Is not only that we don’t have enough primary care and some specialist doctors, but also that one-quarter of the population lives in rural areas where access to healthcare could be not only difficult but sometimes impossible.

So, we are talking about more than 10 million people using every year the services or virtual doctors. And by virtual doctors, we mean video chats, and video conferences with a physician using a smartphone, a computer or a tablet. Yes! Real-time conversations with doctors without the waiting room and the time that it involves.

Of course, there are certain limitations. Telemedicine, also known as telehealth, is perfect for monitoring chronic conditions or situations, or for minor issues’ diagnosis and prescription. It’s so popular and useful that now some health insurance companies are offering telehealth as part of their portfolio of services and plans.

Different studies have shown the benefits provided by this practice, especially in older adults, people with serious conditions limiting their mobility, patients with mental health problems, and residents of rural areas.

If you think that Telehealth or Telemedicine could help you, consult your health insurance company and ask about it.

The future is here to bring us a benefit from the past, have your doctor at home.

Napping is becoming a world trending

It’s not a luxury, but a necessity.

If you feel sleepy and tired after lunch, if your energy levels decrease to the point that you can’t even think or focus, you are not alone. The number of people suffering from sleep deprivation in the United States grows alarmingly due to a lifestyle that doesn’t give a break to rest.

Nappers were popular in the past, but modernity ended up almost extinguishing them in our country. Personalities like Winston Churchill, John F. Kennedy, Albert Einstein and Thomas Edison were known by the appreciation they had for a good nap before the end of their day. Seems like they got great benefits from their breaks to sleep in the middle of their day, right?

So, if important people like them benefited from naps, why not us? Although naps don’t restore the lost sleep, if you have the chance to sleep for at least 20 minutes when you feel tired in the middle of your daily routine, it would represent a boost in your energy, and in your state of mind.

Now, according to Sleep Experts, the length of your nap determines the benefits you can get from it. Therefore, if you nap for 20 minutes, you will perceive benefits in your motor skills, attention, and alertness. It sounds good, right? Well, this will sound even better to you: A 60 to 90 minutes nap not only offers all we mentioned before, but it also makes new brain connections and refreshes your creative functions.

Napping is so important that there is a whole classification of naps:

  • Emergency napping: When you feel suddenly tired and your regular activities, like driving, or operating a heavy machine are affected, an Emergency Nap could help you to fight fatigue and to continue with your day without risking your wellness.
  • Planned napping: You know your body, and you probably know at what point of the day you will feel tired. Prepare yourself to rest with a nap before the fatigue takes control over you.
  • Habitual napping: Just like babies take a nap around the same time every day, adults can do the same. Taking a recurrent nap when you know you will need it, is an increasing practice.

If you still have doubts about napping, don’t feel bad. The guilty will disappear when you know that big companies like Google, Zappos, Capital One, Ben & Jerry’s and PwC allow their employees to nap at work.

It is real! Addiction to smartphones is not a fantasy.

Find out if you are addicted to your smartphone

Just like happens with alcohol, food, or drugs, if you overuse your smartphone you might be at risk of developing an addiction.

This is not a mom theory, or the typical adult speech to a teenager, it is a reality proved by science and medical experts.

The most recent warning came from experts at the Cleveland Clinic’s Center for Behavioral Health, who have said that there are two warning signs we can detect for smartphone addictions. The first one is when your device is interfering with your life. The other one is when you get withdrawal symptoms when you try cutting back.

Now, as in any other addiction case, it’s not easy to accept we have a problem, and it’s even more difficult to take action to fight against it. However, there are certain things that we can start doing at least to determine if the use of the smartphone is already a problem or is on its way to become one. Here are some questions you should ask yourself, and be honest!

  1. Are you having concentration issues at work because of the use of your smartphone?
  2. If you don’t have your device at hand, are you constantly thinking about it and you get irritated?
  3. How often do you check your phone? Probably, more than it should be?
  4. Have you had comments or critics from friends and family about the overuse of your smartphone?

The first step is to recognize where are you on the addiction zone. If you are already there, or getting closer, it is time to do something.

Again, as in any other addiction problem, there is a process that might not be easy, but it could be your ticket to get out of a serious problem…because it is serious.

Let’s start by setting aside the phone for a few hours every day. It could be as soon as you get home, it could be during your lunch break, or at any time of the day, but it is important to be constant, to have goals and to keep those goals in mind.

Talk to your friends and family to establish together some rules of use while being on a social activity or at meals time. It will help all of you.

Once you start learning how to separate from your device for a few hours every day, you can go to the next step. Instead of charging the smartphone in your bedroom, do it in a different place of your home. It will help you to avoid the temptation to use it at night or early in the morning.

Nobody said it was going to be easy but it is definitely possible and it will be very positive!

Little Things Make Big Memories

We recently celebrated Mother’s Day for our Senior patients. We wanted not only to thank them for entrusting us to take care of their health, but also to offer them a nice evening, a moment of happiness and joy that sometimes is difficult to have in the middle of the crazy routines we all are immersed on.

We spend weeks planning every detail to make of this one, a beautiful event. The idea was to show our appreciation and love with little things that together would make a great memory for all of us.

Well, we ended up receiving the presents and the gifts, because every single person who attended our Mother’s Day Celebration brought a big smile, the best attitude and the lovely intention to spend a couple of hours with us. They gave us the gift of their presence and their joy…they made our day!

Sometimes is difficult to appreciate little things that can make a big difference in someone’s life. We take for granted moments, people, situations and feelings, and reality is that we don’t even take the time to enjoy those things, but our wonderful guests at this beautiful celebration knew exactly why they were there. They were excited about the music, a simple balloon ripped the smile out of some of them, some muffins and pastries made them happy, and you can’t imagine how long the line was for a massage!

They probably have all that at home, or they could if they would want to, but what we realized is that all together, at the same time, in the same space, was what made the magic.

Hopefully new friendships arose from that event, and some stress was liberated, or maybe someone forgot a problem at least for those hours. If we accomplished at least one of those things, we can say we did good! To all the patients, their relatives and friends who brought them, to the new faces that visited us for the first time, and to all our great staff, Thank You! One more time, we confirmed that we are serving a great community!.

 

Wake up, and treat your insomnia now!

In a problem that is increasing, about 30 percent of the population presents sleep issues.

If you have difficulty falling asleep or staying asleep, officially you may be suffering from insomnia, and you are not alone. According to the Centers For Disease Control and Prevention, around 50 to 70 million adults in United States present some form of sleeping disorder.

Insomnia is one of those disorders, and it is a complicated one. People who suffer from it, usually have other symptoms like low energy, fatigue, lack of attention and drastic changes in mood.

Once you detect the main symptoms it is important to consult a physician to try to determine what kind of insomnia are you experiencing, and what would be the treatment to follow.

Depending on its duration, insomnia could be acute or chronic. Acute is the one related with specific moments or circumstances of your life. It is temporary and it could be solved without medical treatment.

Chronic insomnia affects at least half of your week for a lapse of at least three months. It could be caused by health issues, changes in your schedules, work or life habits, or it could be caused by some medications, as a side effect. It requires a doctor diagnosis and treatment, in order to avoid more complications or developments.

Now, what kind of treatment is the right one for you? That’s something that only a doctor could tell you, and it is actually something that you should address as soon as you can.

Treatment for insomnia could include medical components, psychological, behavioral or even a combination of those. Your own history will help the physician to determine your needs for treatment. It is important to bring to your doctor all the information you can collect and that may be leading you to suffer from insomnia.

If you are experimenting some symptoms, don’t wait to consult a doctor. Wake up and treat your insomnia now!

 

Migraines: Another Reason to Keep a Healthy Weight

A balanced life could help us to avoid those terrible migraine headaches

We all know that overweight increases the risk of developing different diseases and health conditions. We have heard that heart problems, diabetes and cholesterol are part of those diseases or conditions. We also know that an extreme weight loss is also harmful for your health.

But how many of you knew that migraines are included on that list of the conditions that can be affected, or could be developed due to an unhealthy weight?

Well, thanks to health researchers we know now that our weight might influence the risk of migraine headaches. Overweight or extreme weight loss are just bad for people who suffer from migraines.

Having in mind that at least 12 percent of adult Americans are affected by migraines and it’s terrible effects, this is a very important information.

As in any other weight problem, experts suggest that a healthy lifestyle, an exercise routine and changes in the way we eat, might be the answer to avoid more of those episodes of migraine headaches that usually come accompanied by nausea and extreme sensibility to light and sound.

Now, it’s important to understand that is not a cause-effect relationship, but more like an association. It means that weight problems don’t necessarily cause migraine headaches, but they could be associated with those weight issues in some cases.

In any case, what doctors and researchers recommend is simple: Keep a healthy weight, avoid extreme changes on it, exercise regularly, and always consult your physician when experimenting migraines or any other symptoms, in order to know the causes and treatment.

So, here we have another good reason to take care of ourselves!