They are not very popular, and if it were not because they can wear wonderful shoes, very few people would really notice them. The feet are perhaps one of the least appreciated parts of our body, and ironically, they are in charge of one of the most important tasks of all, that of taking us everywhere.
So, besides the regular and usual hygiene routine, what should we do to ensure that our feet are always ready for us?
To start with, we have to be conscious about the big job they do. Our feet take hundreds of tons of force of impact every single day, while we walk. It means that they are in constant risk of injuries. Actually, the feet are most likely to get injured than any other part of the body, so it’s up to you how you protect them.
Let’s talk about the shoes. While men try to wear whatever is comfortable, women are a little more special about their shoe selection. Is not about comfort, but about style, and style could be painful! Think about those beautiful red shoes, with 6 inches high heels and reduced triangular tip.
“That platform helps”, you say, but, does it? After a work day, with meetings, a business lunch and maybe a happy hour, your feet end up more than exhausted. You know it, you actually feel it…they are sore!
Avoid flip-flops because they don’t provide arch support, and tight shoes should be definitely out of your rack.
Experts say that every person should alternate the shoes every day, not only to give them some air, but also to avoid the risk of infections, or foot odor.
Talking about some air, if you have a “smelly” problem, don’t hide it, it’s better to fight it! Washing your feet regularly with water and soap should do it. If it’s not enough, try mixing some water with vinegar and soak them in there. Remember that you have to clean the area between the toes, and always let them dry perfectly, before wearing socks or shoes.
As any other part of your skin, your feet will need moisturizer. Choose a gentle body lotion or cream and use it daily. Last but not least, be cautious about salon pedicures. If you are a diabetic patient, talk to your doctor before having a pedicure, and if you want to try a new salon, make sure that they clean properly not only the instruments but the tubs. Fungus and bacteria are very common in those places and they could be your feet worse enemies.