Hair loss shouldn’t be taken lightly

Losing hair is something that affects much more than the physical appearance.  Who begins to see the changes due to this condition, begins to perceive other effects that can range from anxiety to depression.

For most women, for example, hair is more than just the fibers that cover their skin. Hair could be a very important part of their personality, a way to express their own self, and that’s one of the reasons why hair loss can’t be taken lightly.

Even though hair loss has been linked mainly to guys, women also suffer from it, and it can be as devastating or more as it is for a man. But in both cases, for males or females, the first step before pursuing any hair loss treatment, is to start looking for a possible cause, and according to experts, those causes might vary from men to women. However, there are a few common causes detected that can affect both, male and female patients:

  • Heredity (Family History)
  • Stress
  • Medical Conditions or Infections
  • Some Medicines
  • Poor diet
  • Hormonal Changes
  • Certain Hairstyles

 

For some of those causes, specialists have certain recommendations that could help you to stop or avoid the hair loss process:

  • Avoid tight hairstyles if you have thin and fine hair
  • Consume a balanced diet
  • Before using some beauty treatments, read carefully the labels
  • Avoid extreme temperatures on your hair
  • Take good care of your hair by brushing, cleaning and conditioning when needed

There is no reason to feel desperate. If you believe that the cause of your hair loss goes further, consult your doctor. Sudden hair loss or hairless patches could be a sign of a medical condition that has to be diagnosed by a physician.

 

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Holiday stress can be worse than you imagine

For many, it’s the best season of the year, but for others, this is a time of stress, anxiety and even depression. Holidays can be wonderful, colorful and joyful, but at the same time, they involved so many activities and expectations, that they can be also overwhelmingly stressful.

For those who have lost a loved one, this is an inevitable moment to think about them, and to miss them around. Sadness, anxiety, lonely feelings, and nostalgia could be present during the entire season, adding even more pressure.

The good news is that there are ways to cop and handle the situation in order to say bye-bye to the depression and the stress. Let’s focus on what to do to spend a healthy and calm holiday season. Here some tips that experts in behavior and  psychology suggest us to apply:

  • Plan ahead your activities, shopping trips, and meetings. Once you see everything on the calendar, it will be easier for you to know what to expect in terms of time.
  • If you experienced a loss recently, don’t try to avoid or hide your feelings. To acknowledge your own situation will help you to process it.
  • Be honest with yourself and your closed ones. If you are not in the mood to attend a party, let them know.
  • If loneliness is knocking on your door, look out for social,  community, or faith events.
  • Eat and sleep consciously. Your body might need extra energy, but it only comes if you are feeding and resting properly.
  • Physical activity will always help you to relax. Even a short walk around the block could help you to see things differently.
  • Don’t stress about family gatherings. Unexpected guests or tumultuous dinners could be overwhelming, but remember that everything is temporary and, at the end of the day, family, is family.
  • Perfection is imperfect. You are the one who decides what an ideal holiday season is for you. Make the best of what you have around, and enjoy!
  • Shopping while keeping a budget could be difficult, but not impossible. Explore different gift options. There is always a way to say “I care” or  “I love you” without emptying your pockets.

The last tip it’s probably the most important. Seek professional assistance if you need it. If you tried to overcome your sadness, your anxiety, or your depression and you believe it didn’t work, maybe it’s time to ask for help. Nothing is more important than your health!

Back Pain, as common as uncomfortable

While 80% of all Americans will experience low back pain at least once in their lives, back pain in general it’s also considered one of the main reasons for work absences and doctor visits.

But, why is it so common? Well, we are made of muscles, tendons, bones, ligaments, and discs. If we have problems with any of these components, the back pain may appear.  It is important to know that sometimes it’s just impossible to determine the cause of that pain, but what matters in this cases is to find treatment and professional advice.

According to experts, back pain could affect adults between 35 and 55 years old, and as we said before, it could be reflective of any issues with our structures. However, there are different conditions that might be connected with that discomfort. Osteoarthritis of the spine, osteoporosis, herniated or ruptured discs, and pinched nerves are some of those conditions that should be diagnosed and treated by specialists.

Other possible causes of the terrible back pain that not only affects millions of Americans, but also constitutes the leading cause of disability in people younger than 45, are strains, muscle spasms, sciatica, poor posture, and stress…yes, stress can lead to muscle tension in your back, and although it seems incredible, anxiety and depression can make worse the pain, so if you already have that horrible pain, take it easy, rest, and breathe.

Then, what’s the first thing we should do when we first experience that back pain? Think about possible causes to determine if it could be an injury, a posture issue, or something else. Having an idea could help you to make a decision about the next step.

If besides that discomfort you also present other symptoms like numbness, swelling, pain down the legs, fever, weight loss or urinary incontinence, it’s time to visit your doctor.  Also, have in mind that if you have or had cancer, if you have immune systems problems, or are less than 20 and more than 55 years, you too should go to your doctor as soon as the first back pain symptoms appear.

If the pain is persistent for more than 4 weeks, or it doesn’t improve after a couple of days of rest, ice and common pain relievers, it’s better to get a doctor’s opinion. Don’t underestimate the pain and its relative normality. Nobody has to get used to living in pain.

What happened in Vegas… affected all of us

It happened miles away from Florida, more than 2,400 to be accurate. However, the impact of the attack that claimed the lives of 58 people and wounded almost 500 in Las Vegas touched each and every one of the lives of this country’s residents, in one way or another.

According to mental health specialists, that’s not strange. We live as a community and the fact of knowing that so many people died in a matter of minutes, people like you or me, housewives, nurses, teachers, fathers, mothers, sons, daughters, wives, and husbands, could shake anyone and sow fears.

Every time we hear tragic stories like that attack in Las Vegas, and who were the victims, it’s inevitable to find similarities with our life or our own loved ones. It’s impossible not to identify ourselves with one or more of the involved people. That could be the cause of stress, anxiety and even depression, it doesn’t matter how close or far away are you from the epicenter.

This week it happened in Las Vegas, last year, in June, it was Orlando, in 2015 San Bernardino was the scenario, and like those, every violent episode brings questions, fears, and doubts that could affect our mental health, our emotional stability, and our peace.

Experts say that those scars will be there forever. It’s impossible to delete from our memory and our heart the pain that dozens of families have experienced, the anxiety that entire cities have to face after such a tragedy. But rather than fearing what could come next, specialists say, it’s important to prepare for future events.

If you feel that this situation is overwhelming for you, it’s important to take some action:

  • Avoid news exposure at least until you feel that you can handle it.
  • Talk to other people. Express your fears and ask others how are they coping with their own.
  • Consult your physician if you feel like the anxiety and the fear are taking over.
  • Your family and close friends are your best support. It’s healthy to open the conversation with them to listen how are they feeling about this.
  • It helps to discuss the specific situation that causes more anxiety.
  • Look for relaxation methods that you can apply easily and constantly.

Distance doesn’t define who we are and how we feel. The important thing is to be able to face the situations that cause us pain or anguish in the best possible way, and always thinking and knowing that there are ways to get ahead.

 

Be ready! Adult acne is increasing and it could be part of your life

Adult acne is increasing and it’s more common than many may think. The bad news for women is that as a matter of fact, females are more likely to have it than men.

But, why? Why is it that after having passed adolescence, adults might worry again or for the first time in their lives about pimples?

The answer is not simple. According to many experts, there are several possible causes, but here are the most common:

  1. Hormonal changes
  2. Stress
  3. Diet
  4. Cleansing routine
  5. Health issues

 

Dermatologists say that the first step is to determine the cause of your breakouts, so, we could start going over the list.

Hormonal changes are difficult to detect by the patient, but women could pay special attention to their menstrual cycle. If the acne appears around that time of the month, that’s a good clue to follow.

A good way to fight stress is exercising, and it also helps you to promote a better health in general.

In terms of your diet, experts recommend a low-fat consumption routine, with a lot of water and fresh veggies and fruits.

Now, this might sound crazy, but if you are cleansing your skin too much, that could be the cause of the acne breakout. Dermatologists say that a gentle face wash, once a day is good and enough to protect your skin.

If you follow a healthy diet, if you are taking good care of your skin and your environment and still the acne is persistent, it could be time to visit your doctor. There are different health issues that only a physician could diagnose in order to let you know if they are related to your acne.

As always, don’t give up and take it easy. The most important thing is to take action.

Sleep more and be happier

A well-rested body is a body with better energy levels and alertness…it’s a body ready to face an active and challenging day.

We all know the benefits of a good night of sleeping but seems like we are actually ignoring most of the deepest gains we can get from it.

Did you know that sleep promotes happiness? Yes! After a good night’s sleep, our brain is ready to keep the work of balancing all the enzymes, hormones and chemicals that the body produces and uses for many functions, including the ones that determine if we are happy and relaxed.

Thatś not a surprise if we consider that the lack of sleep has been always associated with depression and other mental problems, right?

Now, a healthy body is a happy body, and that’s precisely what brings us to the next benefit. Our immune system is like an army, and it’s in charge of dealing and fighting against viruses, pathogens, and problems, but in order to do it in the best possible way it needs to rest, and only the proper sleep could offer the time and conditions for it.

The same thing happens with our organs, bones, tissue, muscles, etc. Every single part of the body works tirelessly and a good sleep is not an option, but a need for them to recover and rest.

It’s clear that when someone suffers from insomnia or any other sleep disorder, is because something is not working properly, and the best thing to do is to consult a physician as soon as the first symptoms appear.

Once you have sleep deprivation, the stress, the fatigue, and other conditions make their triumphal entry to your body and to your life, causing an innumerable amount of discomfort. So, it’s very important to take action as soon as you detect the first symptoms of lack of sleep.

Even the simplest cases of insomnia affect your body and your brain and prevent you from enjoying a fully charged life.

Now, if you are lacking sleep time because you have a very intense social life, or because your smart phone is so attractive that you can’t resist to use it once you are in bed, to check your emails, your messages or your social media, then, you have to remember how good you feel after a good night of sleep. Remember that your brain and your body need anything between seven and nine hours of sleep to be ready for the next day, and to show to the world, how happy and smart you can be.

 

Don’t lose your head over hair loss

 

Yes, is not an easy thing to handle, and its effects go beyond the appearance. Hair loss is a problem that doesn’t discriminate between men and women, and it emotionally affects both equally.

We all have seen thousands of products and procedures that ensure the return of the lost hair, but the reality is that the problem goes deeper and there is no a magic formula or lotion that could prevent or restore the hair loss overnight. That’s why is very important for you to be informed and to analyze your own situation so you can collect the information you need to fight the problem.

The first step once you detect hair loss is to evaluate and know how big or serious is the problem. It’s important to understand that we all lose hair every day. Losing up to 100 hairs is normal. Now, what you need to determine is if you are experiencing a significant hair loss, or if it’s something that is just starting, or maybe we are talking about thinning hair. Everything is important when you are evaluating the situation.

Now, when we talk about causes, there are several of them, and they can go from stress to age, through chemical processes, hormonal deficiencies or family history.

Your doctor can diagnose your hair loss with some of the information you collect. The physician will need to know when it started, how much hair are you losing, and what’s your parent’s history with hair loss. Some of your hairs might be collected at your doctor office for tests, and even a blood sample could be necessary.

Once you have a clear diagnosis and the cause of your problem, the options to treat your hair loss will be presented to you. At the end of the day, it will be your call on what to do or not to treat the issue, but the most important thing is to know and understand that hair loss doesn’t have to be a taboo in your life. To the extent that you recognize and decide to put the problem in professional’s hands, you will have better options to see improvements. Don’t lose your head over hair loss, you are not alone!