Be ready! Adult acne is increasing and it could be part of your life

Adult acne is increasing and it’s more common than many may think. The bad news for women is that as a matter of fact, females are more likely to have it than men.

But, why? Why is it that after having passed adolescence, adults might worry again or for the first time in their lives about pimples?

The answer is not simple. According to many experts, there are several possible causes, but here are the most common:

  1. Hormonal changes
  2. Stress
  3. Diet
  4. Cleansing routine
  5. Health issues

 

Dermatologists say that the first step is to determine the cause of your breakouts, so, we could start going over the list.

Hormonal changes are difficult to detect by the patient, but women could pay special attention to their menstrual cycle. If the acne appears around that time of the month, that’s a good clue to follow.

A good way to fight stress is exercising, and it also helps you to promote a better health in general.

In terms of your diet, experts recommend a low-fat consumption routine, with a lot of water and fresh veggies and fruits.

Now, this might sound crazy, but if you are cleansing your skin too much, that could be the cause of the acne breakout. Dermatologists say that a gentle face wash, once a day is good and enough to protect your skin.

If you follow a healthy diet, if you are taking good care of your skin and your environment and still the acne is persistent, it could be time to visit your doctor. There are different health issues that only a physician could diagnose in order to let you know if they are related to your acne.

As always, don’t give up and take it easy. The most important thing is to take action.

Sleep more and be happier

A well-rested body is a body with better energy levels and alertness…it’s a body ready to face an active and challenging day.

We all know the benefits of a good night of sleeping but seems like we are actually ignoring most of the deepest gains we can get from it.

Did you know that sleep promotes happiness? Yes! After a good night’s sleep, our brain is ready to keep the work of balancing all the enzymes, hormones and chemicals that the body produces and uses for many functions, including the ones that determine if we are happy and relaxed.

Thatś not a surprise if we consider that the lack of sleep has been always associated with depression and other mental problems, right?

Now, a healthy body is a happy body, and that’s precisely what brings us to the next benefit. Our immune system is like an army, and it’s in charge of dealing and fighting against viruses, pathogens, and problems, but in order to do it in the best possible way it needs to rest, and only the proper sleep could offer the time and conditions for it.

The same thing happens with our organs, bones, tissue, muscles, etc. Every single part of the body works tirelessly and a good sleep is not an option, but a need for them to recover and rest.

It’s clear that when someone suffers from insomnia or any other sleep disorder, is because something is not working properly, and the best thing to do is to consult a physician as soon as the first symptoms appear.

Once you have sleep deprivation, the stress, the fatigue, and other conditions make their triumphal entry to your body and to your life, causing an innumerable amount of discomfort. So, it’s very important to take action as soon as you detect the first symptoms of lack of sleep.

Even the simplest cases of insomnia affect your body and your brain and prevent you from enjoying a fully charged life.

Now, if you are lacking sleep time because you have a very intense social life, or because your smart phone is so attractive that you can’t resist to use it once you are in bed, to check your emails, your messages or your social media, then, you have to remember how good you feel after a good night of sleep. Remember that your brain and your body need anything between seven and nine hours of sleep to be ready for the next day, and to show to the world, how happy and smart you can be.

 

Don’t lose your head over hair loss

 

Yes, is not an easy thing to handle, and its effects go beyond the appearance. Hair loss is a problem that doesn’t discriminate between men and women, and it emotionally affects both equally.

We all have seen thousands of products and procedures that ensure the return of the lost hair, but the reality is that the problem goes deeper and there is no a magic formula or lotion that could prevent or restore the hair loss overnight. That’s why is very important for you to be informed and to analyze your own situation so you can collect the information you need to fight the problem.

The first step once you detect hair loss is to evaluate and know how big or serious is the problem. It’s important to understand that we all lose hair every day. Losing up to 100 hairs is normal. Now, what you need to determine is if you are experiencing a significant hair loss, or if it’s something that is just starting, or maybe we are talking about thinning hair. Everything is important when you are evaluating the situation.

Now, when we talk about causes, there are several of them, and they can go from stress to age, through chemical processes, hormonal deficiencies or family history.

Your doctor can diagnose your hair loss with some of the information you collect. The physician will need to know when it started, how much hair are you losing, and what’s your parent’s history with hair loss. Some of your hairs might be collected at your doctor office for tests, and even a blood sample could be necessary.

Once you have a clear diagnosis and the cause of your problem, the options to treat your hair loss will be presented to you. At the end of the day, it will be your call on what to do or not to treat the issue, but the most important thing is to know and understand that hair loss doesn’t have to be a taboo in your life. To the extent that you recognize and decide to put the problem in professional’s hands, you will have better options to see improvements. Don’t lose your head over hair loss, you are not alone!