Be ready! Adult acne is increasing and it could be part of your life

Adult acne is increasing and it’s more common than many may think. The bad news for women is that as a matter of fact, females are more likely to have it than men.

But, why? Why is it that after having passed adolescence, adults might worry again or for the first time in their lives about pimples?

The answer is not simple. According to many experts, there are several possible causes, but here are the most common:

  1. Hormonal changes
  2. Stress
  3. Diet
  4. Cleansing routine
  5. Health issues

 

Dermatologists say that the first step is to determine the cause of your breakouts, so, we could start going over the list.

Hormonal changes are difficult to detect by the patient, but women could pay special attention to their menstrual cycle. If the acne appears around that time of the month, that’s a good clue to follow.

A good way to fight stress is exercising, and it also helps you to promote a better health in general.

In terms of your diet, experts recommend a low-fat consumption routine, with a lot of water and fresh veggies and fruits.

Now, this might sound crazy, but if you are cleansing your skin too much, that could be the cause of the acne breakout. Dermatologists say that a gentle face wash, once a day is good and enough to protect your skin.

If you follow a healthy diet, if you are taking good care of your skin and your environment and still the acne is persistent, it could be time to visit your doctor. There are different health issues that only a physician could diagnose in order to let you know if they are related to your acne.

As always, don’t give up and take it easy. The most important thing is to take action.

How to avoid to get sick on a plane?

That’s probably one of the most important questions we should ask ourselves before we catch a flight. Unfortunately, it could be the last thing we take into consideration while getting ready for a trip, but the reality is that getting sick on a plane is not a myth, it happens, but you can follow some tips to at least try to avoid it.

Is not about being paranoid or compulsive about the issue, is more about being conscious of the fact that you will be basically trapped for a certain amount of time in the same space, breathing the same air, with someone who might be sick. Actually, if we think how the processes are, you will be occupying a seat in the plane that less than an hour ago was occupied by another person. Was that person sick? What if they left a virus in the space that now and for your entire trip will be yours?

We all know that the time taken by airlines between one flight and the next one in the same plane is minimal. They clean the restrooms, pick up the trash from the floor and that’s basically it.

So, we are facing a situation in which we depend on ourselves, and nobody else. Now, here are some tips that experts, including doctors, recommend us to follow in order to avoid getting out of that plane with an unwanted guest:

  • Bring a portable pack of disinfectant wipes with you. Clean the seat and every part of it that you will be in touch with, but pay especial attention to the tray, which is proven to be one of the dirtiest parts of a plane. Even if you cleaned it up, never eat directly from it.
  • Use the air vent above you. It creates a current to keep germs away from you, and the air filters actually help to capture viruses and bacteria that, otherwise, could land on you.
  • Don’t consume tap water from the plane and don’t use it to brush your teeth either.
  • While using the restroom, always try to avoid direct contact with the door, the lid of the toilet or any other surface.
  • Use sanitizer after using the restroom.
  • On an international flight, ask for hot meals. The heat helps to kill germs.
  • Try not to use pillows or blankets from the plane. Only the first flights of the day have fresh and clean sets.

 

If we think about all we can avoid by taking simple steps like these, it’s not crazy, right? Nobody wants to start a trip, even if is a business one, feeling sick. Before your next plane trip, think about this and enjoy a safe and healthy flight!

Sleep more and be happier

A well-rested body is a body with better energy levels and alertness…it’s a body ready to face an active and challenging day.

We all know the benefits of a good night of sleeping but seems like we are actually ignoring most of the deepest gains we can get from it.

Did you know that sleep promotes happiness? Yes! After a good night’s sleep, our brain is ready to keep the work of balancing all the enzymes, hormones and chemicals that the body produces and uses for many functions, including the ones that determine if we are happy and relaxed.

Thatś not a surprise if we consider that the lack of sleep has been always associated with depression and other mental problems, right?

Now, a healthy body is a happy body, and that’s precisely what brings us to the next benefit. Our immune system is like an army, and it’s in charge of dealing and fighting against viruses, pathogens, and problems, but in order to do it in the best possible way it needs to rest, and only the proper sleep could offer the time and conditions for it.

The same thing happens with our organs, bones, tissue, muscles, etc. Every single part of the body works tirelessly and a good sleep is not an option, but a need for them to recover and rest.

It’s clear that when someone suffers from insomnia or any other sleep disorder, is because something is not working properly, and the best thing to do is to consult a physician as soon as the first symptoms appear.

Once you have sleep deprivation, the stress, the fatigue, and other conditions make their triumphal entry to your body and to your life, causing an innumerable amount of discomfort. So, it’s very important to take action as soon as you detect the first symptoms of lack of sleep.

Even the simplest cases of insomnia affect your body and your brain and prevent you from enjoying a fully charged life.

Now, if you are lacking sleep time because you have a very intense social life, or because your smart phone is so attractive that you can’t resist to use it once you are in bed, to check your emails, your messages or your social media, then, you have to remember how good you feel after a good night of sleep. Remember that your brain and your body need anything between seven and nine hours of sleep to be ready for the next day, and to show to the world, how happy and smart you can be.

 

Don’t lose your head over hair loss

 

Yes, is not an easy thing to handle, and its effects go beyond the appearance. Hair loss is a problem that doesn’t discriminate between men and women, and it emotionally affects both equally.

We all have seen thousands of products and procedures that ensure the return of the lost hair, but the reality is that the problem goes deeper and there is no a magic formula or lotion that could prevent or restore the hair loss overnight. That’s why is very important for you to be informed and to analyze your own situation so you can collect the information you need to fight the problem.

The first step once you detect hair loss is to evaluate and know how big or serious is the problem. It’s important to understand that we all lose hair every day. Losing up to 100 hairs is normal. Now, what you need to determine is if you are experiencing a significant hair loss, or if it’s something that is just starting, or maybe we are talking about thinning hair. Everything is important when you are evaluating the situation.

Now, when we talk about causes, there are several of them, and they can go from stress to age, through chemical processes, hormonal deficiencies or family history.

Your doctor can diagnose your hair loss with some of the information you collect. The physician will need to know when it started, how much hair are you losing, and what’s your parent’s history with hair loss. Some of your hairs might be collected at your doctor office for tests, and even a blood sample could be necessary.

Once you have a clear diagnosis and the cause of your problem, the options to treat your hair loss will be presented to you. At the end of the day, it will be your call on what to do or not to treat the issue, but the most important thing is to know and understand that hair loss doesn’t have to be a taboo in your life. To the extent that you recognize and decide to put the problem in professional’s hands, you will have better options to see improvements. Don’t lose your head over hair loss, you are not alone!

What You Need to Know About Food Allergies

When your body reacts to a food in a bad way, you may be experiencing a food allergy, and it’s something that you need to take seriously.

Food allergies can be deadly, but you can manage them with the help of specialists like allergists, dermatologists, and others.

The first thing you need to know is that a food allergy is different from a food intolerance. Food allergies are life-threatening because your immune system identifies a food protein as a threat to your body and proceeds to attack it releasing chemicals. Your reaction to those chemicals is what we can see as the allergy reaction.

It is important for you to know what is the food allergen causing your reaction. The best and more accurate way to know that is with the tests that an allergist can perform. So, once you experience the first allergies symptoms, look for a specialist People can be allergic to any food, however, in U.S there are eight main foods that cause most of the food allergy reactions: peanuts, eggs, milk, tree nuts, fish, shellfish, wheat, and soy.

Now, once you know what are you allergic to, it’s important to take care of everything you consume. Here are some tips to consider:

  • Always read every food label
  • Carry your epinephrine auto-injector all the time
  • At restaurants always ask for possible cross contact of ingredients
  • Let your loved ones know about your allergies and what to do in case of a reaction
  • Wear medical IDs with all your information. This is especially important when you travel

To be informed, to plan ahead and to learn about your allergies and reactions, is the key to succeed in the treatment and fight against allergens. Don’t be afraid of them, just cautious.

If you think that you might have a food allergy or you don’t know if it is instead, a food intolerance, visit your doctor as soon as possible. As we said, food allergies are serious, but a good management of them can be decisive in your effort to avoid severe reactions.

The Opioid Epidemic and Our Responsibility as Patients

It’s not a secret. The headlines are all over the place: TV, radio, magazines, newspapers and social media are talking about the opioid epidemic that is killing thousands of Americans. We hear the stories, sometimes we know someone who lost a loved one due to an overdose, but how many times do you think about your own responsibility on this epidemic?

Probably never. If the tragedy doesn’t knock on our door, there is not a real reason to look at it in depth, right? Well, no. Reality is that according to statistics revealed in 2016 by the American Society of Addiction Medicine, in 2015 we had 20.5 million Americans 12 or older with a substance use disorder. From them, 2 million had a substance use disorder involving prescription pain relievers.

To continue with the numbers, between 1999 and 2010, 48,000 women died of prescription pain reliever overdoses. That was 7 years ago and unfortunately, the numbers have increased.

Yes, it is a declared epidemic and it involves all of us. Why? Because we all are patients, and at some point we may need, use or be prescribed pain relievers or painkillers. According with the CDC and other experts, it is important to be informed, to talk to your doctor, to ask all the questions you need to be answered, and to be proactive as a patient while in treatment.

Pain relievers are prescribed not only to adults, but also to children after a sports injuries, or a surgery. While doctors and medical personnel are aware about the risks of opioid medicines, it is also important that parents and patients understand the importance of following the physician’s instructions, and also the importance of understanding the consequences that opioids might have if they are misused.

A big portion of addicts to heroin started using painkillers and developed the addiction due to misuse of those medicines. It is not about doubting your doctor’s recommendations, or questioning your treatment, it is about knowing and understanding how those medicines work, what they do to your body and, at the end of the day, it is probably about you making the decision to use them or not, or to ask for possible alternative treatments to your doctors.

The patient-doctor relationship should be a two-way one. Information is the key and this one in particular should be openly shared with our families, children, and other people. Don’t be afraid of asking more to your doctor. The next time you see your physician, start that conversation.

Eating Out With Diabetes

It’s a matter of awareness and information

It may sound like an impossible mission, but is not. If you were recently diagnosed with diabetes, your doctor probably told you what you have to watch while choosing your food: portion sizes and salt, are two key parts of your new menus.

It means that your daily consumption of sodium shouldn’t exceed the 1,500 milligrams (less than a teaspoon). About the portions, we all know that most of the restaurants offer servings big enough to share with another person or even to eat the next day from it. So, ask for half portions or just cut it yourself in half as soon as it arrives to your table. Always ask for a low sodium menu. A lot of restaurants are very conscious about their diabetic clients.

In order to keep track of your food prep, you should avoid places like buffets, fast food restaurants or chain places where everything is already cooked. You will need to ask for a specific preparation of your food.

Remember that now your body will resent everything you eat in a very different way, and even your smallest decisions are going to have an impact on your health.

Then, avoid bread, soups and broths. Forget about butter and remember that from now on, fruits and vegetables are going to be your best friends.

Salads are good, but not all of them. Dressings tend to be salty and creamy, two dangerous characteristics that imply sodium and calories. Ask always what kind of ingredients are they using on your food. Canned or marinated vegetables are always a NO, just like cheeses, croutons, and cured meats.

If you really need a dressing on your salad, ask for a vinaigrette on the side and use a little portion of it.  Lemon or even a little bit of olive oil could help to give a nice flavor to your salad.

Grilled and broiled are probably your best options when consuming fish, meat or poultry. The best option for a drink, could be water with a twist of lime or lemon, a natural juice without sugar or even milk.

Desserts are not prohibited. Well, at least not all of them. Enjoy fresh fruit, a colorful gelatin, or a plain cake.

A whole nice and healthy meal at a restaurant is not impossible if you are a diabetic. The key is to be aware of your choices, to ask for everything you need, and to enjoy your food knowing that you are not doing any harm to your health.