If you have never had a migraine, consider yourself very lucky! 36 millions of American suffer from migraines.
A migraine is what is commonly known as an intense headache that could be accompanied by nausea and light sensitivity, and it usually affects one side of the head.
Some people describe a migraine like a stubborn hammer that hits your forehead and/or one of the temples mercilessly.
According to the Research Migraine Foundation, “a migraine often runs in families. But genes aren’t the only answer – studies show that environmental factors play an important role, too”. The same entity says that “contrary to popular belief, migraine is not just a bad headache. It’s an extremely incapacitating collection of neurological symptoms that usually includes a severe throbbing recurring pain on one side of the head”.
Another fact confirmed by the specialists is that the exact cause of migraines is still unknown, which leaves patients facing a situation that can be devastating, but thanks to continuous studies, it can be treated with different types of medicine, routine changes, and even food habits changes.
Although there are over-the-counter medicines that offer and promise results to treat migraines, the best thing for you to do once they appear in your life is to visit a doctor to start attacking the problem from the root.
Now, it’s important to know and understand that there are different types of migraines and that every person experiences the pain and the symptoms in a very particular way, and that’s another good reason to visit the doctor instead of self-medicate.
Another thing you should know is that symptoms could vary from one attack to the next, which could create more anxiety on the patients. However, there are certain things that you can do not only to relieve those symptoms but also to prevent future attacks:
- Relaxation techniques
- Identify situations, moments, or even foods that initiate migraine episodes
- Limit your time in front of electronic devices
Once you consult a doctor, you will probably know more about specific vitamins and supplements that could help you with your migraines episodes. Also, it’s important to know that some people get their attacks due to the consumptions of coffee, chocolate, alcohol, or cured meats, and that’s why you may want to start taking notes every time that you have a migraine.
Do not despair! The secret to learning to control, or even prevent migraines, is almost always like learning to listen to what our body tells us