Migraines: Another Reason to Keep a Healthy Weight

A balanced life could help us to avoid those terrible migraine headaches

We all know that overweight increases the risk of developing different diseases and health conditions. We have heard that heart problems, diabetes and cholesterol are part of those diseases or conditions. We also know that an extreme weight loss is also harmful for your health.

But how many of you knew that migraines are included on that list of the conditions that can be affected, or could be developed due to an unhealthy weight?

Well, thanks to health researchers we know now that our weight might influence the risk of migraine headaches. Overweight or extreme weight loss are just bad for people who suffer from migraines.

Having in mind that at least 12 percent of adult Americans are affected by migraines and it’s terrible effects, this is a very important information.

As in any other weight problem, experts suggest that a healthy lifestyle, an exercise routine and changes in the way we eat, might be the answer to avoid more of those episodes of migraine headaches that usually come accompanied by nausea and extreme sensibility to light and sound.

Now, it’s important to understand that is not a cause-effect relationship, but more like an association. It means that weight problems don’t necessarily cause migraine headaches, but they could be associated with those weight issues in some cases.

In any case, what doctors and researchers recommend is simple: Keep a healthy weight, avoid extreme changes on it, exercise regularly, and always consult your physician when experimenting migraines or any other symptoms, in order to know the causes and treatment.

So, here we have another good reason to take care of ourselves!

 

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