You are not alone. The first thing you need to know is that this is more common than you imagine. Insomnia is a very common problem that affects millions of people around the world, and there are all sort of studies, gurus, home remedies, and even miraculous solutions around. Now, while each case must be handled individually because the causes of insomnia can be related with very personal and specific reasons, there are simple steps that you can take in order to make the problem less invasive as soon as it presents to you.
So, as it’s very difficult to talk about how to cure or solve insomnia, let’s better focus on what you can do at the precise moment when you start struggling to get to sleep, or when you wake up in the middle of the night facing probably a long night.
We all know that a night with bad sleep translates into a bad mood, low energy, and tiredness the next day, and nobody wants to go through that. The good news is that some experts say that there are easy tips for you to apply in order to detect possible habits or problems that could be affecting your sleep.
- Are you taking new medications?
- Did you change your work schedule recently?
- Are you going through a new diet program?
- How frequently are you exercising?
- When was your last meal before you went to bed?
- What’s the most stressful part of your day?
By answering those questions you might detect basic issues that could be affecting your ability to fall asleep, or just to sleep without interruption.
Some unhealthy habits, like late meals, lack of exercise, sudden change of habits and/or routines, can be part of the problem, and they can be easily addressed by you, once you are conscious about their presence around you.
Some basic recommendations from experts are to write down your regular schedules so you can detect holes, changes or possible alerts. Set up time for you to exercise every day, even 15 minutes of good walking could help you to release the stress. Analyse your diet. Remember that some foods are difficult to digest and they shouldn’t be part of your dinner because your metabolism won’t have enough time to process them. Finally, turn of all the screens at least an hour before you go to sleep. The blue light emitted by those screens disrupts your body production of melatonin and it combats sleepiness. Don’t feel hopeless, there are ways to fight insomnia, and seems like part of the solution could be in your own hands!