Trying to sleep and you can’t? Here is what you can do

You are not alone. The first thing you need to know is that this is more common than you imagine. Insomnia is a very common problem that affects millions of people around the world, and there are all sort of studies, gurus, home remedies, and even miraculous solutions around.  Now, while each case must be handled individually because the causes of insomnia can be related with very personal and specific reasons, there are simple steps that you can take in order to make the problem less invasive as soon as it presents to you.

So, as it’s very difficult to talk about how to cure or solve insomnia, let’s better focus on what you can do at the precise moment when you start struggling to get to sleep, or when you wake up in the middle of the night facing probably a long night.

We all know that a night with bad sleep translates into a bad mood, low energy, and tiredness the next day, and nobody wants to go through that. The good news is that some experts say that there are easy tips for you to apply in order to detect possible habits or problems that could be affecting your sleep.

  1. Are you taking new medications?
  2. Did you change your work schedule recently?
  3. Are you going through a new diet program?
  4. How frequently are you exercising?
  5. When was your last meal before you went to bed?
  6. What’s the most stressful part of your day?

By answering those questions you might detect basic issues that could be affecting your ability to fall asleep, or just to sleep without interruption.

Some unhealthy habits, like late meals, lack of exercise, sudden change of habits and/or routines, can be part of the problem, and they can be easily addressed by you, once you are conscious about their presence around you.

Some basic recommendations from experts are to write down your regular schedules so you can detect holes, changes or possible alerts. Set up time for you to exercise every day, even 15 minutes of good walking could help you to release the stress. Analyse your diet. Remember that some foods are difficult to digest and they shouldn’t be part of your dinner because your metabolism won’t have enough time to process them. Finally, turn of all the screens at least an hour before you go to sleep. The blue light emitted by those screens disrupts your body production of melatonin and it combats sleepiness. Don’t feel hopeless, there are ways to fight insomnia, and seems like part of the solution could be in your own hands!

 

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Sleep more and be happier

A well-rested body is a body with better energy levels and alertness…it’s a body ready to face an active and challenging day.

We all know the benefits of a good night of sleeping but seems like we are actually ignoring most of the deepest gains we can get from it.

Did you know that sleep promotes happiness? Yes! After a good night’s sleep, our brain is ready to keep the work of balancing all the enzymes, hormones and chemicals that the body produces and uses for many functions, including the ones that determine if we are happy and relaxed.

Thatś not a surprise if we consider that the lack of sleep has been always associated with depression and other mental problems, right?

Now, a healthy body is a happy body, and that’s precisely what brings us to the next benefit. Our immune system is like an army, and it’s in charge of dealing and fighting against viruses, pathogens, and problems, but in order to do it in the best possible way it needs to rest, and only the proper sleep could offer the time and conditions for it.

The same thing happens with our organs, bones, tissue, muscles, etc. Every single part of the body works tirelessly and a good sleep is not an option, but a need for them to recover and rest.

It’s clear that when someone suffers from insomnia or any other sleep disorder, is because something is not working properly, and the best thing to do is to consult a physician as soon as the first symptoms appear.

Once you have sleep deprivation, the stress, the fatigue, and other conditions make their triumphal entry to your body and to your life, causing an innumerable amount of discomfort. So, it’s very important to take action as soon as you detect the first symptoms of lack of sleep.

Even the simplest cases of insomnia affect your body and your brain and prevent you from enjoying a fully charged life.

Now, if you are lacking sleep time because you have a very intense social life, or because your smart phone is so attractive that you can’t resist to use it once you are in bed, to check your emails, your messages or your social media, then, you have to remember how good you feel after a good night of sleep. Remember that your brain and your body need anything between seven and nine hours of sleep to be ready for the next day, and to show to the world, how happy and smart you can be.

 

Wake up, and treat your insomnia now!

In a problem that is increasing, about 30 percent of the population presents sleep issues.

If you have difficulty falling asleep or staying asleep, officially you may be suffering from insomnia, and you are not alone. According to the Centers For Disease Control and Prevention, around 50 to 70 million adults in United States present some form of sleeping disorder.

Insomnia is one of those disorders, and it is a complicated one. People who suffer from it, usually have other symptoms like low energy, fatigue, lack of attention and drastic changes in mood.

Once you detect the main symptoms it is important to consult a physician to try to determine what kind of insomnia are you experiencing, and what would be the treatment to follow.

Depending on its duration, insomnia could be acute or chronic. Acute is the one related with specific moments or circumstances of your life. It is temporary and it could be solved without medical treatment.

Chronic insomnia affects at least half of your week for a lapse of at least three months. It could be caused by health issues, changes in your schedules, work or life habits, or it could be caused by some medications, as a side effect. It requires a doctor diagnosis and treatment, in order to avoid more complications or developments.

Now, what kind of treatment is the right one for you? That’s something that only a doctor could tell you, and it is actually something that you should address as soon as you can.

Treatment for insomnia could include medical components, psychological, behavioral or even a combination of those. Your own history will help the physician to determine your needs for treatment. It is important to bring to your doctor all the information you can collect and that may be leading you to suffer from insomnia.

If you are experimenting some symptoms, don’t wait to consult a doctor. Wake up and treat your insomnia now!