It’s more than a trend…it’s a madness that infects thousands of people every day. They end up carrying colored pencils and books full of pages with flowers, mandalas and all sort of coloring designs. Yes, coloring! Adults are coloring and they do it because they want to!
This relatively new way of relaxation is gaining fans and followers all over the world. While new designs are launched every season, forms and challenges pop up also to inspire and attract new adepts. Why? people are discovering that their problems, their stress, and their worries can disappear, at least while they are immersed coloring.
A recent article published by the Cleveland Clinic says that according to clinical psychologist Scott M. Bea, Psy.D. it has everything to do with refocusing our attention.
“Adult coloring requires modest attention focused outside of self-awareness. It is a simple activity that takes us outside ourselves. In the same way, cutting the lawn, knitting, or taking a Sunday drive can all be relaxing.”, said Dr. Bea.
All the specialists talking about adult coloring coincide in saying that this activity basically relaxes the brain while is forcing it to focus on a simple action. Coloring doesn’t require exceptional skills, and before starting you already know how the result will be, therefore, there are no expectations that can create anxiety or pressure on yourself. One of the most rewarding benefits could be probably that since your attention is directed to the specific activity you are executing, there are not thoughts about yourself or the problems you might be experiencing, which is what happens when you meditate.
There is no space for negativity while you are coloring. Once you start working on your project, everything is just like the design you are detailing: colorful, beautiful, positive and full of opportunities, and guess what? You are replacing the one that was once your inseparable electronic, for a beautiful box of colored pencils and your designed papers.
In a few words and concluding, coloring will free your brain of pressure, anxiety, and worries. You will have a relaxing time, and who knows? Maybe you have the opportunity to discover that it could be more than a hobby.
So, let’s color! Pack your pencils, print some designs if you don’t have time to buy a book now, and start enjoying a new, healthy, and rewarding activity!