Menopause…how to face that monster?

Did you know that there is a North American Menopause Society? Well, yes! It means that menopause is a very important issue that needs to be analyzed, studied, discussed and understood in all its capacity.

Let’s start by saying that for decades, menopause has been treated like a monster that comes at a certain point of a woman’s life to destroy everything in its path, starting with the self-esteem and continuing with the comfort, and many other things that women once considered essential to living with. However, science and modernity have contributed to making that natural transition smoother and less traumatic one for today’s women.

Now, it’s important to understand that even though menopause it’s a natural event, it’s actually a complex process and it needs to be accompanied by specialists. In order to be ready, to understand, and to know how to act once this process has started, it’s imperative to be informed.

The first thing every woman should know is that menopause, which by definition is the permanent and natural ending of menstruation, usually starts between the ages of 45 and 55, but there are women who experience it at 30 or 40 or it could even start at 60, so there is not a day already marked on your calendar. However, there are symptoms that you can read and that will let you know that you are already on the menopause path.

If you are experiencing irregular periods, mood changes, hot flashes, sleep issues and vaginal dryness, chances are that you are in the phase known as perimenopause, and that’s basically your body letting you know that the menopause process has started, but it will be confirmed only when you have stopped having your period for 12 consecutive months. Once you detect those first signs, consult your physician.

There is no reason to be miserable, to skip your social life, or to feel bad about what’s happening in your body. If you are conscious about the expectations, and you walk this road alongside your doctor, then, relax. Remember that you are not alone, that as in every process, human beings always adapt, and above all, remember that there are several things that your physician could do for you to relieve the symptoms. Facing this phase of your life with optimism will be of great help. Enjoy the journey with the new you!

Little Things Make Big Memories

We recently celebrated Mother’s Day for our Senior patients. We wanted not only to thank them for entrusting us to take care of their health, but also to offer them a nice evening, a moment of happiness and joy that sometimes is difficult to have in the middle of the crazy routines we all are immersed on.

We spend weeks planning every detail to make of this one, a beautiful event. The idea was to show our appreciation and love with little things that together would make a great memory for all of us.

Well, we ended up receiving the presents and the gifts, because every single person who attended our Mother’s Day Celebration brought a big smile, the best attitude and the lovely intention to spend a couple of hours with us. They gave us the gift of their presence and their joy…they made our day!

Sometimes is difficult to appreciate little things that can make a big difference in someone’s life. We take for granted moments, people, situations and feelings, and reality is that we don’t even take the time to enjoy those things, but our wonderful guests at this beautiful celebration knew exactly why they were there. They were excited about the music, a simple balloon ripped the smile out of some of them, some muffins and pastries made them happy, and you can’t imagine how long the line was for a massage!

They probably have all that at home, or they could if they would want to, but what we realized is that all together, at the same time, in the same space, was what made the magic.

Hopefully new friendships arose from that event, and some stress was liberated, or maybe someone forgot a problem at least for those hours. If we accomplished at least one of those things, we can say we did good! To all the patients, their relatives and friends who brought them, to the new faces that visited us for the first time, and to all our great staff, Thank You! One more time, we confirmed that we are serving a great community!.