Some of us learned just recently about pilates, just a few years ago, or probably a decade ago. The reality is that over the years, it has become increasingly popular, and it’s been almost impossible to ignore its presence around us.
The question is, why pilates? Why is it that so many people are conceding wonderful benefits to this discipline?
Well, let’s start by saying that Pilates is not new. It was back in the 1920s when physical trainer Joseph Pilates introduced it into our country. Athletes and dancers injured practiced it as part of their rehabilitation therapy, and it allowed them to go back to their exercise routines and to maintain their fitness in a safe way.
Today, the practice of pilates has spread among the general population, but it keeps being essential for those who are looking for core strength, flexibility, muscle control, and balance, among other things.
One of the pilates pillars is the concentration. Those who practice it, know that you have to focus in order to move your body in a very precise range, managing to create balance and control of your muscles by using also your breathing.
One of the favorite things for the enthusiasts of Pilates is that it can work and it can be adapted for high-performance athletes, new followers, or just curious people trying to know more about the discipline. The individual approach of pilates is one of its biggest strengths.
The great thing about its popularity is that you can find a pilates studio probably around the corner. Since its practice started as a rehabilitation therapy, it’s common to find classes also at clinics, hospitals, or physiotherapy locations. Now, take into consideration the type of work that it involves. If you would like to give it a try, you may want to consult your physician first. Remember that every time that you initiate a new physical activity, or eating routine, is better for you to have the clearance from your doctor.
If you are ready to start, and your goal is to improve your core strength, balance, and muscle control, look for a class or an instructor and start enjoying the benefits that pilates will bring to your health.