It’s not a luxury, but a necessity.
If you feel sleepy and tired after lunch, if your energy levels decrease to the point that you can’t even think or focus, you are not alone. The number of people suffering from sleep deprivation in the United States grows alarmingly due to a lifestyle that doesn’t give a break to rest.
Nappers were popular in the past, but modernity ended up almost extinguishing them in our country. Personalities like Winston Churchill, John F. Kennedy, Albert Einstein and Thomas Edison were known by the appreciation they had for a good nap before the end of their day. Seems like they got great benefits from their breaks to sleep in the middle of their day, right?
So, if important people like them benefited from naps, why not us? Although naps don’t restore the lost sleep, if you have the chance to sleep for at least 20 minutes when you feel tired in the middle of your daily routine, it would represent a boost in your energy, and in your state of mind.
Now, according to Sleep Experts, the length of your nap determines the benefits you can get from it. Therefore, if you nap for 20 minutes, you will perceive benefits in your motor skills, attention, and alertness. It sounds good, right? Well, this will sound even better to you: A 60 to 90 minutes nap not only offers all we mentioned before, but it also makes new brain connections and refreshes your creative functions.
Napping is so important that there is a whole classification of naps:
- Emergency napping: When you feel suddenly tired and your regular activities, like driving, or operating a heavy machine are affected, an Emergency Nap could help you to fight fatigue and to continue with your day without risking your wellness.
- Planned napping: You know your body, and you probably know at what point of the day you will feel tired. Prepare yourself to rest with a nap before the fatigue takes control over you.
- Habitual napping: Just like babies take a nap around the same time every day, adults can do the same. Taking a recurrent nap when you know you will need it, is an increasing practice.
If you still have doubts about napping, don’t feel bad. The guilty will disappear when you know that big companies like Google, Zappos, Capital One, Ben & Jerry’s and PwC allow their employees to nap at work.