Adult acne is increasing and it’s more common than many may think. The bad news for women is that as a matter of fact, females are more likely to have it than men.
But, why? Why is it that after having passed adolescence, adults might worry again or for the first time in their lives about pimples?
The answer is not simple. According to many experts, there are several possible causes, but here are the most common:
- Hormonal changes
- Cleansing routine
- Health issues
Dermatologists say that the first step is to determine the cause of your breakouts, so, we could start going over the list.
Hormonal changes are difficult to detect by the patient, but women could pay special attention to their menstrual cycle. If the acne appears around that time of the month, that’s a good clue to follow.
A good way to fight stress is exercising, and it also helps you to promote a better health in general.
In terms of your diet, experts recommend a low-fat consumption routine, with a lot of water and fresh veggies and fruits.
Now, this might sound crazy, but if you are cleansing your skin too much, that could be the cause of the acne breakout. Dermatologists say that a gentle face wash, once a day is good and enough to protect your skin.
If you follow a healthy diet, if you are taking good care of your skin and your environment and still the acne is persistent, it could be time to visit your doctor. There are different health issues that only a physician could diagnose in order to let you know if they are related to your acne.
As always, don’t give up and take it easy. The most important thing is to take action.